161 | Long List | CLEAN Standing on a Block to Half Squat | CLEAN | Standing on a Pedestal | to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Sart-Pedestal.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Vyachesllav-Klokov-Half-Squat-CLEAN-Small.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
162 | Long List | Power CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Sart-Pedestal.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
163 | Long List | CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Sart-Pedestal.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
164 | Short List | Burpees | JUMPS & ADDITIONAL EXERCISES | Standing on both feet | Standing on both feet | ![](http://wl-log.com/backend/web/images/exercises/Burpees-Start-Finish-Men.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Burpees-Start-Finish-Wl.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Burpees-Start-&-Finish-Full-Cycle-Men.jpg) |
165 | Short List | Double Unders with Jump Rope | JUMPS & ADDITIONAL EXERCISES | Standing on Both Foots | Jumping on Both Foots | ![](http://wl-log.com/backend/web/images/exercises/Double Unders Junp Rope.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Double Unders Junp Rope x 2 W.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Double Unders Junp Rope x 2 W.jpg) |
166 | Short List | Pistol Squat | JUMPS & ADDITIONAL EXERCISES | Standing on One Leg | Squat on One Leg | ![](http://wl-log.com/backend/web/images/exercises/Pistol Squat Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Pistol Squat Action.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Pistol Squat Start & Finish W.jpg) |
167 | Long List | Snatch PULL Standing on a Block | PULL | Standing on Pedestal | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/Sart-Pedestal.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch Pull.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sntach-Pull.gif) |
168 | Short List | Standing Long Jump* (cm) | JUMPS & ADDITIONAL EXERCISES | Standing with Both Feet | Landing on Both Feet | ![](http://wl-log.com/backend/web/images/exercises/Long Jump Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Long Jump Action 1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Double-Long-Jump.gif) |
169 | Short List | Push-Ups | JUMPS & ADDITIONAL EXERCISES | Start in a lying position | Push-Up in a lying position | ![](http://wl-log.com/backend/web/images/exercises/Push-Ups-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Ups-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Ups-MOV.gif) |
170 | Short List | ABs Abdominals | JUMPS & ADDITIONAL EXERCISES | Various | Various | ![](http://wl-log.com/backend/web/images/exercises/AB-Decline-Bench.jpg) | ![](http://wl-log.com/backend/web/images/exercises/AB-Leg-Raise-Decline-Bench.jpg) | ![](http://wl-log.com/backend/web/images/exercises/ABs-Nicole.gif) |
171 | Short List | SNATCH (Different Positions) | SNATCH | Various (Platform - Hang) | Various (Deep or Half Squat) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-Hang-Start-Below-Knees-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-Half-Squat-Fixation-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH to Half Squat.gif) |
172 | Short List | CLEAN to Different Ending (Fixations) Positions | CLEAN | Various (Platform - Hang) | Deep Squat, Half Squat Various | ![](http://wl-log.com/backend/web/images/exercises/Clean-Hang-Start-Aobove-Knee.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Half-Squat-Fix.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power CLEAN & JERK.gif) |
173 | Short List | SNATCH to Different Ending (fixation) Positions | SNATCH | Various starting Positions | Different Ending Positions | ![](http://wl-log.com/backend/web/images/exercises/Dif-Starts-3.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Dif-Ends-3.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-188kg.gif) |
174 | Short List | Power JERK + Split JERK | COMBINED EXERCISES | with a barbell on the chest | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Dip & Power Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Split Jerk after Power Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power JERK + Split JERK.jpg) |
175 | Short List | Pause Power JERK | JERK (from Chest) | with a barbell on the chest | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Pouse in DIP Power Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Dip & Power Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power Jerk with Dip (Start Stop & Finish).jpg) |
176 | Short List | Pause JERK | JERK (from Chest) | with a barbell on the chest | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Dip for Jerk (uater Squat Pos).jpg) | ![](http://wl-log.com/backend/web/images/exercises/Split Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Pause Split JERK - (Start Dip and Split).jpg) |
177 | Short List | Split Push JERK | JERK (from Chest) | with bar on the chest | Over Head | ![](http://wl-log.com/backend/web/images/exercises/SPLIT-Push-JERK-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SPLIT-Push-JERK-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SPLIT-Push-JERK-1.gif) |
178 | Short List | Good Morning | JUMPS & ADDITIONAL EXERCISES | With Barbell Behind the Neck | Lean forward with Bent Knees | ![](http://wl-log.com/backend/web/images/exercises/GMS.jpg) | ![](http://wl-log.com/backend/web/images/exercises/GME.jpg) | ![](http://wl-log.com/backend/web/images/exercises/GoodMorning.gif) |