161 | Long List | CLEAN Standing on a Block to Half Squat | CLEAN | Standing on a Pedestal | to Half Squat | | | |
162 | Long List | Power CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Quarter Squat | | | |
163 | Long List | CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Deep Squat | | | |
164 | Short List | Burpees | JUMPS & ADDITIONAL EXERCISES | Standing on both feet | Standing on both feet | | | |
165 | Short List | Double Unders with Jump Rope | JUMPS & ADDITIONAL EXERCISES | Standing on Both Foots | Jumping on Both Foots | | | |
166 | Short List | Pistol Squat | JUMPS & ADDITIONAL EXERCISES | Standing on One Leg | Squat on One Leg | | | |
167 | Long List | Snatch PULL Standing on a Block | PULL | Standing on Pedestal | end of second pull | | | |
168 | Short List | Standing Long Jump* (cm) | JUMPS & ADDITIONAL EXERCISES | Standing with Both Feet | Landing on Both Feet | | | |
169 | Short List | Push-Ups | JUMPS & ADDITIONAL EXERCISES | Start in a lying position | Push-Up in a lying position | | | |
170 | Short List | ABs Abdominals | JUMPS & ADDITIONAL EXERCISES | Various | Various | | | |
171 | Short List | SNATCH (Different Positions) | SNATCH | Various (Platform - Hang) | Various (Deep or Half Squat) | | | |
172 | Short List | CLEAN to Different Ending (Fixations) Positions | CLEAN | Various (Platform - Hang) | Deep Squat, Half Squat Various | | | |
173 | Short List | SNATCH to Different Ending (fixation) Positions | SNATCH | Various starting Positions | Different Ending Positions | | | |
174 | Short List | Power JERK + Split JERK | COMBINED EXERCISES | with a barbell on the chest | Over Head | | | |
175 | Short List | Pause Power JERK | JERK (from Chest) | with a barbell on the chest | Over Head | | | |
176 | Short List | Pause JERK | JERK (from Chest) | with a barbell on the chest | Over Head | | | |
177 | Short List | Split Push JERK | JERK (from Chest) | with bar on the chest | Over Head | | | |
178 | Short List | Good Morning | JUMPS & ADDITIONAL EXERCISES | With Barbell Behind the Neck | Lean forward with Bent Knees | | | |