Exercise Gallery

Showing 161-176 of 176 items.

#	Short/Long List	Name	Group	Start	fixation

161	Long List	Power CLEAN Standing on a Block	CLEAN	Standing on a Pedestal	to Quarter Squat
162	Short List	Burpees	JUMPS & ADDITIONAL EXERCISES	Standing on both feet	Standing on both feet
163	Short List	Double Unders with Jump Rope	JUMPS & ADDITIONAL EXERCISES	Standing on Both Foots	Jumping on Both Foots
164	Short List	Pistol Squat	JUMPS & ADDITIONAL EXERCISES	Standing on One Leg	Squat on One Leg
165	Long List	Snatch PULL Standing on a Block	PULL	Standing on Pedestal	end of second pull
166	Short List	Standing Long Jump* (cm)	JUMPS & ADDITIONAL EXERCISES	Standing with Both Feet	Landing on Both Feet
167	Short List	Push-Ups	JUMPS & ADDITIONAL EXERCISES	Start in a lying position	Push-Up in a lying position
168	Short List	ABs Abdominals	JUMPS & ADDITIONAL EXERCISES	Various	Various
169	Short List	CLEAN to Different Ending (Fixations) Positions	CLEAN	Various (Platform - Hang)	Deep Squat, Half Squat Various
170	Short List	SNATCH (Different Positions)	SNATCH	Various (Platform - Hang)	Various (Deep or Half Squat)
171	Short List	SNATCH to Different Ending (fixation) Positions	SNATCH	Various starting Positions	Different Ending Positions
172	Short List	Power JERK + Split JERK	COMBINED EXERCISES	with a barbell on the chest	Over Head
173	Short List	Pause JERK	JERK (from Chest)	with a barbell on the chest	Over Head
174	Short List	Pause Power JERK	JERK (from Chest)	with a barbell on the chest	Over Head
175	Short List	Split Push JERK	JERK (from Chest)	with bar on the chest	Over Head
176	Short List	Good Morning	JUMPS & ADDITIONAL EXERCISES	With Barbell Behind the Neck	Lean forward with Bent Knees