121 | Short List | CLEAN from Different Starting Positions | CLEAN | From Various Starting Position | To the Same Position | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
122 | Short List | Handstand Pushups | JUMPS & ADDITIONAL EXERCISES | Handstand - Straight Hands | Flexed Elbows - Handstand | ![](http://wl-log.com/backend/web/images/exercises/Handstand Pushups.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Handstand Pushups - Star & Finish.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Handstand Pushups - Star - Finish - Start.jpg) |
123 | Long List | SNATCH from Hang to Half Squat | SNATCH | Hang - Knee Level | to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Lidia-105kg-Half-Squat-SNATCH-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Lidia-105kg-Half-Squat-SNATCH-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Lidia-SNATCH-from-Hang-to-Half-Squat.gif) |
124 | Short List | SNATCH from Hang | SNATCH | Hang - Knee Level | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Snatch-from-Hang-BK-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-from-Hang-BK-Finish.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-from-hang.gif) |
125 | Short List | Power SNATCH from Hang | SNATCH | Hang - Knee Level | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-Start-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-END-Quater-Squat-Straps.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-SNATCH-from-Hang.gif) |
126 | Short List | Bent Over Barbell Row | JUMPS & ADDITIONAL EXERCISES | Hang Below the Knee | Pull to Low AB's | ![](http://wl-log.com/backend/web/images/exercises/Bent Over Barbell Row - End - 1.png) | ![](http://wl-log.com/backend/web/images/exercises/Bent Over Barbell Row - End - 1.png) | ![](http://wl-log.com/backend/web/images/exercises/Bent Over Barbell Row - Start and End.png) |
127 | Short List | Muscle ups on the Horizontal Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Resting on the Bar | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Bar Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Bar Finish.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Bar W.jpg) |
128 | Short List | Coup rise | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | ![](http://wl-log.com/backend/web/images/exercises/Coup-Rise.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Coup rise.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Coup-Rise-Action.jpg) |
129 | Short List | Toes to Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Toes to bar | ![](http://wl-log.com/backend/web/images/exercises/Toes to Bar.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Toes to Bar Finish W.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Toes to Bar Start & Finish W.jpg) |
130 | Short List | Chin ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | ![](http://wl-log.com/backend/web/images/exercises/Chin-ups-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Chin-ups-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Chin-ups.jpg) |
131 | Short List | Pull ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | ![](http://wl-log.com/backend/web/images/exercises/Pull-ups-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Pull-ups-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Pull-ups.jpg) |
132 | Short List | Muscle ups on Rings | JUMPS & ADDITIONAL EXERCISES | Hanging on the Rings | Resting on rings on both hands | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Rings START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Rings FINISH.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Rings.jpg) |
133 | Short List | CLEAN from Hang & Push-Press | CLEAN & JERK | Knee Level | Over Head - Straight Legs | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Below-Knee.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-&-JERK-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
134 | Long List | CLEAN from Hang & Power JERK to Half Squat | CLEAN & JERK | Knee Level | Over Head to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Deep-Half-Squat-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
135 | Long List | CLEAN from Hang & Squat JERK | CLEAN & JERK | Knee Level | Over Head to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
136 | Long List | CLEAN from Hang & Power JERK | CLEAN & JERK | Knee Level | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Below-Knee.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-&-JERK-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
137 | Short List | Power CLEAN from Hang | CLEAN | Knee Level | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-START-Hang-David-170kg-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-END-David-170kg-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-from-Hang-David.gif) |
138 | Long List | CLEAN from Hang to Half Squat | CLEAN | Knee Level | to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
139 | Short List | CLEAN from Hang | CLEAN | Knee Level | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
140 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action-2.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action-2.jpg) |