Exercise Gallery

Showing 121-140 of 173 items.

#	Short/Long List	Name	Group	Start	fixation

121	Short List	SNATCH from Hang	SNATCH	Hang - Knee Level	to Deep Squat
122	Short List	Power SNATCH from Hang	SNATCH	Hang - Knee Level	to Quarter Squat
123	Short List	Bent Over Barbell Row	JUMPS & ADDITIONAL EXERCISES	Hang Below the Knee	Pull to Low AB's
124	Short List	Mucle ups on the Horizontal Bar	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Resting on the Bar
125	Short List	Coup rise	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
126	Short List	Chin ups	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
127	Short List	Pull ups	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
128	Short List	Toes to Bar	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Toes to bar
129	Short List	Muscle ups on Rings	JUMPS & ADDITIONAL EXERCISES	Hanging on the Rings	Resting on rings on both hands
130	Long List	CLEAN from Hang & Power JERK	CLEAN & JERK	Knee Level	Over Head to Quarter Squat
131	Short List	CLEAN from Hang & Push-Press	CLEAN & JERK	Knee Level	Over Head - Straight Legs
132	Short List	CLEAN from Hang	CLEAN	Knee Level	to Deep Squat
133	Long List	CLEAN from Hang to Half Squat	CLEAN	Knee Level	to Half Squat
134	Long List	CLEAN from Hang & Power JERK to Half Squat	CLEAN & JERK	Knee Level	Over Head to Half Squat
135	Short List	Power CLEAN from Hang	CLEAN	Knee Level	to Quarter Squat
136	Long List	CLEAN from Hang & Squat JERK	CLEAN & JERK	Knee Level	Over Head to Deep Squat
137	Short List	Bench PRESS	PRESS	lying on a bench	Bending and Straightening arms
138	Short List	Hyperextension	JUMPS & ADDITIONAL EXERCISES	Lying on the gym bench	Back Extension - Straight back
139	Short List	Dips	JUMPS & ADDITIONAL EXERCISES	On Parallel bars	On Parallel bars
140	Short List	Decline Press	PRESS	on the Decline Bench	On the Bench with Straight Arm