121 | Short List | CLEAN from Different Starting Positions | CLEAN | From Various Starting Position | To the Same Position | | | |
122 | Short List | Handstand Pushups | JUMPS & ADDITIONAL EXERCISES | Handstand - Straight Hands | Flexed Elbows - Handstand | | | |
123 | Long List | SNATCH from Hang to Half Squat | SNATCH | Hang - Knee Level | to Half Squat | | | |
124 | Short List | SNATCH from Hang | SNATCH | Hang - Knee Level | to Deep Squat | | | |
125 | Short List | Power SNATCH from Hang | SNATCH | Hang - Knee Level | to Quarter Squat | | | |
126 | Short List | Bent Over Barbell Row | JUMPS & ADDITIONAL EXERCISES | Hang Below the Knee | Pull to Low AB's | | | |
127 | Short List | Muscle ups on the Horizontal Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Resting on the Bar | | | |
128 | Short List | Coup rise | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | | | |
129 | Short List | Toes to Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Toes to bar | | | |
130 | Short List | Chin ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | | | |
131 | Short List | Pull ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | | | |
132 | Short List | Muscle ups on Rings | JUMPS & ADDITIONAL EXERCISES | Hanging on the Rings | Resting on rings on both hands | | | |
133 | Short List | CLEAN from Hang & Push-Press | CLEAN & JERK | Knee Level | Over Head - Straight Legs | | | |
134 | Long List | CLEAN from Hang & Power JERK to Half Squat | CLEAN & JERK | Knee Level | Over Head to Half Squat | | | |
135 | Long List | CLEAN from Hang & Squat JERK | CLEAN & JERK | Knee Level | Over Head to Deep Squat | | | |
136 | Long List | CLEAN from Hang & Power JERK | CLEAN & JERK | Knee Level | Over Head to Quarter Squat | | | |
137 | Short List | Power CLEAN from Hang | CLEAN | Knee Level | to Quarter Squat | | | |
138 | Long List | CLEAN from Hang to Half Squat | CLEAN | Knee Level | to Half Squat | | | |
139 | Short List | CLEAN from Hang | CLEAN | Knee Level | to Deep Squat | | | |
140 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms | | | |