121 | Short List | CLEAN from Different Starting Positions | CLEAN | From Various Starting Position | To the Same Position |  |  |  |
122 | Short List | Handstand Pushups | JUMPS & ADDITIONAL EXERCISES | Handstand - Straight Hands | Flexed Elbows - Handstand |  |  |  |
123 | Long List | SNATCH from Hang to Half Squat | SNATCH | Hang - Knee Level | to Half Squat |  |  |  |
124 | Short List | SNATCH from Hang | SNATCH | Hang - Knee Level | to Deep Squat |  |  |  |
125 | Short List | Power SNATCH from Hang | SNATCH | Hang - Knee Level | to Quarter Squat |  |  |  |
126 | Short List | Bent Over Barbell Row | JUMPS & ADDITIONAL EXERCISES | Hang Below the Knee | Pull to Low AB's |  |  |  |
127 | Short List | Muscle ups on the Horizontal Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Resting on the Bar |  |  |  |
128 | Short List | Coup rise | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar |  |  |  |
129 | Short List | Toes to Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Toes to bar |  |  |  |
130 | Short List | Chin ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar |  |  |  |
131 | Short List | Pull ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar |  |  |  |
132 | Short List | Muscle ups on Rings | JUMPS & ADDITIONAL EXERCISES | Hanging on the Rings | Resting on rings on both hands |  |  |  |
133 | Short List | CLEAN from Hang & Push-Press | CLEAN & JERK | Knee Level | Over Head - Straight Legs |  |  |  |
134 | Long List | CLEAN from Hang & Power JERK to Half Squat | CLEAN & JERK | Knee Level | Over Head to Half Squat |  |  |  |
135 | Long List | CLEAN from Hang & Squat JERK | CLEAN & JERK | Knee Level | Over Head to Deep Squat |  |  |  |
136 | Long List | CLEAN from Hang & Power JERK | CLEAN & JERK | Knee Level | Over Head to Quarter Squat |  |  |  |
137 | Short List | Power CLEAN from Hang | CLEAN | Knee Level | to Quarter Squat |  |  |  |
138 | Long List | CLEAN from Hang to Half Squat | CLEAN | Knee Level | to Half Squat |  |  |  |
139 | Short List | CLEAN from Hang | CLEAN | Knee Level | to Deep Squat |  |  |  |
140 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms |  |  |  |