Exercise Gallery

Showing 101-120 of 176 items.

#	Short/Long List	Name	Group	Start	fixation

101	Short List	CLEAN & Power JERK	CLEAN & JERK	From the Platform	Over Head to Quarter Squat
102	Short List	Muscle SNATCH	SNATCH	From the Platform	Over Head - straight legs
103	Long List	MUSCLE CLEAN	CLEAN	From the Platform	to Chest on the Shoulders
104	Short List	Clean to Half Squat + Squat + Jerk	COMBINED EXERCISES	From the Platform	Over Head to Split Squat
105	Long List	Snatch First PULL	PULL	From the Platform	Above the Knee
106	Long List	Power CLEAN & Squat JERK	CLEAN & JERK	From the Platform	Over Head to Deep Squat
107	Long List	Power CLEAN & Power JERK to Half Squat	CLEAN & JERK	From the Platform	Over Head to Half Squat
108	Short List	SNATCH (Classic)	SNATCH	From the Platform	to Deep Squat
109	Short List	CLEAN & JERK (Classic)	CLEAN & JERK	From the Platform	Over Head
110	Short List	Snatch PULL	PULL	From the Platform	end of second pull
111	Short List	Power Clean + Squat + Power Jerk	COMBINED EXERCISES	From the Platform	Over Head to Quarter Squat
112	Short List	Clean PULL	PULL	From the Platform	end of second pull
113	Short List	Clean Pull + Clean + Squat	COMBINED EXERCISES	From the Platform	On the Chest
114	Short List	DEAD LIFT	PULL	From the Platform	end of second pull
115	Short List	Snatch Dead PULL	PULL	From the Platform	end of second pull
116	Short List	Power CLEAN and Push Press	CLEAN & JERK	From the Platform	Over Head - straight legs
117	Short List	RDL Romanian Deadlift	PULL	From the Platform (from Hang)	Full Extension
118	Short List	Muscle Snatch + Overhead Squat	COMBINED EXERCISES	From the Platform or Hang	Over Head to Deep Squat
119	Short List	CLEAN from Different Starting Positions	CLEAN	From Various Starting Position	To the Same Position
120	Short List	Handstand Pushups	JUMPS & ADDITIONAL EXERCISES	Handstand - Straight Hands	Flexed Elbows - Handstand