21 | Long List | CLEAN from Blocks & Power JERK to Half Squat | CLEAN & JERK | From Blocks - Knee Level | Over Head to Half Squat | | | |
22 | Short List | CLEAN from Blocks & Push-Press | CLEAN & JERK | From Blocks - Knee Level | Over Head - Straight Legs | | | |
23 | Long List | CLEAN from Blocks & Power JERK | CLEAN & JERK | from Blocks - Knee Level | Over Head to Quarter Squat | | | |
24 | Short List | Power SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Quarter Squat | | | |
25 | Long List | SNATCH from Blocks to Half Squat | SNATCH | from Blocks - Knee Level | to Half Squat | | | |
26 | Long List | CLEAN from Blocks & Squat JERK | CLEAN & JERK | From Blocks - Knee Level | Over Head to Deep Squat | | | |
27 | Short List | Power CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Quarter Squat | | | |
28 | Short List | CLEAN from Blocks & JERK | CLEAN & JERK | From Blocks - Knee Level | Over Head - Split Jerk | | | |
29 | Short List | CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Deep Squat | | | |
30 | Short List | SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Deep Squat | | | |
31 | Short List | JERK from Boxes | JERK (from Chest) | from Boxes | Over Head to Split Jerk | | | |
32 | Short List | JERK with Discs on the Edges of the Bar | JERK (from Chest) | from Chest | Over Head | | | |
33 | Short List | Thruster to Split Jerk | COMBINED EXERCISES | From Deep Front Squat Position | Split Jerk Position | | | |
34 | Short List | CLEAN from (Hip) Hang | CLEAN | From Hang | Barbell on Chest | | | |
35 | Short List | Clean PULL from Hang | PULL | from Hang | End of second pull | | | |
36 | Short List | SNATCH from (Hip) Hang | SNATCH | from Hang Hip Level | Over Head | | | |
37 | Short List | Horizontal Pull Ups | JUMPS & ADDITIONAL EXERCISES | from hang on Horizontal Bar | Pulling chest to Ba | | | |
38 | Long List | CLEAN from Hang & JERK | CLEAN & JERK | From Knee Level | Over Head - Split Jerk | | | |
39 | Short List | Pause SNATCH | SNATCH | from Knee Level | Over Head | | | |
40 | Short List | SNATCH from Mono-Block | SNATCH | from Mono-Block | Over Head | | | |