21 | Long List | CLEAN from Blocks & Power JERK to Half Squat | CLEAN & JERK | From Blocks - Knee Level | Over Head to Half Squat |  |  |  |
22 | Short List | Power SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Quarter Squat |  |  |  |
23 | Long List | SNATCH from Blocks to Half Squat | SNATCH | from Blocks - Knee Level | to Half Squat |  |  |  |
24 | Short List | CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Deep Squat |  |  |  |
25 | Short List | Power CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Quarter Squat |  |  |  |
26 | Short List | SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Deep Squat |  |  |  |
27 | Long List | CLEAN from Blocks & Power JERK | CLEAN & JERK | from Blocks - Knee Level | Over Head to Quarter Squat |  |  |  |
28 | Long List | CLEAN from Blocks & Squat JERK | CLEAN & JERK | From Blocks - Knee Level | Over Head to Deep Squat |  |  |  |
29 | Short List | CLEAN from Blocks & JERK | CLEAN & JERK | From Blocks - Knee Level | Over Head - Split Jerk |  |  |  |
30 | Short List | JERK from Boxes | JERK (from Chest) | from Boxes | Over Head to Split Jerk |  |  |  |
31 | Short List | JERK with Discs on the Edges of the Bar | JERK (from Chest) | from Chest | Over Head |  |  |  |
32 | Short List | CLEAN from (Hip) Hang | CLEAN | From Hang | Barbell on Chest |  |  |  |
33 | Short List | Clean PULL from Hang | PULL | from Hang | End of second pull |  |  |  |
34 | Short List | SNATCH from (Hip) Hang | SNATCH | from Hang Hip Level | Over Head |  |  |  |
35 | Short List | Horizontal Pull Ups | JUMPS & ADDITIONAL EXERCISES | from hang on Horizontal Bar | Pulling chest to Ba |  |  |  |
36 | Short List | Pause SNATCH | SNATCH | from Knee Level | Over Head |  |  |  |
37 | Long List | CLEAN from Hang & JERK | CLEAN & JERK | From Knee Level | Over Head - Split Jerk |  |  |  |
38 | Short List | SNATCH from Mono-Block | SNATCH | from Mono-Block | Over Head |  |  |  |
39 | Short List | SNATCH without Jumping (with force of arms) | SNATCH | from Platform | Over Head |  |  |  |
40 | Short List | CLEAN without Jumping (with force of arms) | CLEAN | from Platform | on the Chest |  |  |  |