| 21 | Long List | CLEAN from Blocks & Power JERK to Half Squat | CLEAN & JERK | From Blocks - Knee Level | Over Head to Half Squat |  |  |  |
| 22 | Short List | CLEAN from Blocks & Push-Press | CLEAN & JERK | From Blocks - Knee Level | Over Head - Straight Legs |  |  |  |
| 23 | Long List | CLEAN from Blocks & Power JERK | CLEAN & JERK | from Blocks - Knee Level | Over Head to Quarter Squat |  |  |  |
| 24 | Short List | Power SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Quarter Squat |  |  |  |
| 25 | Long List | SNATCH from Blocks to Half Squat | SNATCH | from Blocks - Knee Level | to Half Squat |  |  |  |
| 26 | Long List | CLEAN from Blocks & Squat JERK | CLEAN & JERK | From Blocks - Knee Level | Over Head to Deep Squat |  |  |  |
| 27 | Short List | Power CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Quarter Squat |  |  |  |
| 28 | Short List | CLEAN from Blocks & JERK | CLEAN & JERK | From Blocks - Knee Level | Over Head - Split Jerk |  |  |  |
| 29 | Short List | CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Deep Squat |  |  |  |
| 30 | Short List | SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Deep Squat |  |  |  |
| 31 | Short List | JERK from Boxes | JERK (from Chest) | from Boxes | Over Head to Split Jerk |  |  |  |
| 32 | Short List | JERK with Discs on the Edges of the Bar | JERK (from Chest) | from Chest | Over Head |  |  |  |
| 33 | Short List | Thruster to Split Jerk | COMBINED EXERCISES | From Deep Front Squat Position | Split Jerk Position |  |  |  |
| 34 | Short List | CLEAN from (Hip) Hang | CLEAN | From Hang | Barbell on Chest |  |  |  |
| 35 | Short List | Clean PULL from Hang | PULL | from Hang | End of second pull |  |  |  |
| 36 | Short List | SNATCH from (Hip) Hang | SNATCH | from Hang Hip Level | Over Head |  |  |  |
| 37 | Short List | Horizontal Pull Ups | JUMPS & ADDITIONAL EXERCISES | from hang on Horizontal Bar | Pulling chest to Ba |  |  |  |
| 38 | Long List | CLEAN from Hang & JERK | CLEAN & JERK | From Knee Level | Over Head - Split Jerk |  |  |  |
| 39 | Short List | Pause SNATCH | SNATCH | from Knee Level | Over Head |  |  |  |
| 40 | Short List | SNATCH from Mono-Block | SNATCH | from Mono-Block | Over Head |  |  |  |