1 | Short List | Shoulder PRESS (Sitting on the Bench) | PRESS | Barbel on the chest Level | Overhead on straightened arms | ![](http://wl-log.com/backend/web/images/exercises/Seated-Press-by-Simon Martirosyan-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Seated-Press-by-Simon Martirosyan-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Seated-Press-by-Simon Martirosyan-100x5.gif) |
2 | Short List | SNATCH Balance | SNATCH | Barbell Behind the Neck | Over Head to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Behind-the-Nekk+OHS-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Behind-the-Nekk+OHS-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Behind-the-Nekk+OH-Squat.gif) |
3 | Short List | SQUAT to Bench | SQUAT | Barbell behind the neck | Touching the Bench | ![](http://wl-log.com/backend/web/images/exercises/Squat-to-Bench-Start-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Squat-to-Bench-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Barbell-Squats-to-Bench-1.jpg) |
4 | Short List | Good Morning followed by Push-Press | JUMPS & ADDITIONAL EXERCISES | Barbell behind the neck | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Good-Morning.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Press-BN.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Good morning and push press.jpg) |
5 | Short List | Back Squat + Press | COMBINED EXERCISES | Barbell behined the Neck | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/POWER-JERK.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power_Clean+Power_Jerk.gif) |
6 | Short List | Half Front Squat | SQUAT | Barbell on the Chest | Barbell on the Chest | ![](http://wl-log.com/backend/web/images/exercises/Front-Squat-Starting-Position.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Front-Half-Squat-Position.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Front-Squat-to Half-Squat.jpg) |
7 | Short List | Push JERK (Behind the Neck) Snatch Grip | JERK (from Chest) | Behind the Neck | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Push-Jerk-Behined-the-Neck-Snatch-Grip-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Jerk-Behined-the-Neck-Snatch-Grip-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push JERK (Behind the Neck) Snatch Grip.gif) |
8 | Long List | MUSCLE CLEAN from Hang | CLEAN | Below Knee Level | to Chest on the Shoulders | ![](http://wl-log.com/backend/web/images/exercises/Clean-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-No-Squat.jpg) |
9 | Short List | Snatch PULL from Hang | PULL | Below Knee Level | Full Extension | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Technique-Pics-03.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Technique-Pics-09.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sntach-Pull.gif) |
10 | Short List | Muscle Snatch from Hang | SNATCH | Below Knee Level | Over Head - straight legs | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-03.jpg) | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-14.jpg) | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-08.jpg) |
11 | Short List | Power Push-Jerk in Deep Squat | JERK (from Chest) | Deep Front Squat Position | Bar Overhead in Deep Squat Pos | ![](http://wl-log.com/backend/web/images/exercises/Sots-Push-Jerk-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sots-Push-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sots-Power-Push-Jerk.gif) |
12 | Short List | Sots Press in Deep Squat - Wide Grip | PRESS | Deep Squat Bar Behind the Neck | Over Head in Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Deep-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Deep-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Deep-END.jpg) |
13 | Short List | Clean Pull from Blocks + Clean + Squat | COMBINED EXERCISES | from Blocks | on Chest | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-from-Blocks Left.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-from-Blocks-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
14 | Short List | Power Clean from Blocks + Squat + Power Jerk | COMBINED EXERCISES | from Blocks | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-from-Blocks+Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power_Clean + Squat + Power Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
15 | Short List | Clean Pull from Blocks + CLEAN from Blocks | COMBINED EXERCISES | from Blocks | on the Chest | ![](http://wl-log.com/backend/web/images/exercises/Clean-from-Blocks-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat-from-Blocks.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
16 | Short List | Snatch PULL from Blocks | PULL | From Blocks | End of second pull | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Hang-Knee.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Technique-PULL.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sntach-Pull.gif) |
17 | Short List | Snatch Pull from Blocks + SNATCH from Blocks | COMBINED EXERCISES | from Blocks | Over Head | ![](http://wl-log.com/backend/web/images/exercises/SNATCH_from_Blocks-START-pos.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH_from_Blocks-Half-Squat-FIX-pos.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-from-Blocks-Deep-Start+End.jpg) |
18 | Short List | Power Clean from Blocks + Squat + Jerk | COMBINED EXERCISES | from Blocks | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-from-Blocks+Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power_Clean_from_Blocks+Squat+Split_Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
19 | Short List | Clean PULL from Blocks | PULL | from Blocks | End of second pull | ![](http://wl-log.com/backend/web/images/exercises/Clean-Hang-Start-K-L.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Pull-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
20 | Short List | Power CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Power.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-Clean-Blocks-Crop.gif) |