Exercise Gallery

Showing 1-20 of 178 items.

#	Short/Long List	Name	Group	Start	fixation

1	Short List	Shoulder PRESS (Sitting on the Bench)	PRESS	Barbel on the chest Level	Overhead on straightened arms
2	Short List	SNATCH Balance	SNATCH	Barbell Behind the Neck	Over Head to Deep Squat
3	Short List	Good Morning followed by Push-Press	JUMPS & ADDITIONAL EXERCISES	Barbell behind the neck	Over Head
4	Short List	SQUAT to Bench	SQUAT	Barbell behind the neck	Touching the Bench
5	Short List	Back Squat + Press	COMBINED EXERCISES	Barbell behined the Neck	Over Head
6	Short List	Half Front Squat	SQUAT	Barbell on the Chest	Barbell on the Chest
7	Short List	Push JERK (Behind the Neck) Snatch Grip	JERK (from Chest)	Behind the Neck	Over Head to Quarter Squat
8	Short List	Muscle Snatch from Hang	SNATCH	Below Knee Level	Over Head - straight legs
9	Long List	MUSCLE CLEAN from Hang	CLEAN	Below Knee Level	to Chest on the Shoulders
10	Short List	Snatch PULL from Hang	PULL	Below Knee Level	Full Extension
11	Short List	Power Push-Jerk in Deep Squat	JERK (from Chest)	Deep Front Squat Position	Bar Overhead in Deep Squat Pos
12	Short List	Sots Press in Deep Squat - Wide Grip	PRESS	Deep Squat Bar Behind the Neck	Over Head in Deep Squat
13	Short List	Snatch PULL from Blocks	PULL	From Blocks	End of second pull
14	Short List	Clean PULL from Blocks	PULL	from Blocks	End of second pull
15	Short List	Snatch Pull from Blocks + SNATCH from Blocks	COMBINED EXERCISES	from Blocks	Over Head
16	Short List	Clean Pull from Blocks + CLEAN from Blocks	COMBINED EXERCISES	from Blocks	on the Chest
17	Short List	Clean Pull from Blocks + Clean + Squat	COMBINED EXERCISES	from Blocks	on Chest
18	Short List	Power Clean from Blocks + Squat + Power Jerk	COMBINED EXERCISES	from Blocks	Over Head
19	Short List	Power Clean from Blocks + Squat + Jerk	COMBINED EXERCISES	from Blocks	Over Head
20	Short List	Power CLEAN from Blocks	CLEAN	from Blocks - Knee Level	to Quarter Squat