Exercise Gallery

Showing 1-20 of 151 items.
#Short/Long ListNameGroupStartfixationStart ImageFixation ImageVideo
1Short ListShoulder PRESS (Sitting on the Bench)PRESSBarbel on the chest LevelOverhead on straightened arms
2Short ListSNATCH BalanceSNATCHBarbell Behind the NeckOver Head to Deep Squat
3Short ListGood Morning followed by Push-PressJUMPS & ADDITIONAL EXERCISESBarbell behind the neckOver Head
4Short ListBack Squat + PressCOMBINED EXERCISESBarbell behined the NeckOver Head
5Short ListPush JERK (Behind the Neck) Snatch GripJERK (from Chest)Behind the NeckOver Head to Quarter Squat
6Short ListMuscle Snatch from HangSNATCHBelow Knee LevelOver Head - straight legs
7Long ListMUSCLE CLEAN from HangCLEANBelow Knee Levelto Chest on the Shoulders
8Short ListSnatch PULL from HangPULLBelow Knee LevelFull Extension
9Short ListSots Press in Deep Squat - Wide GripPRESSDeep Squat Bar Behind the NeckOver Head in Deep Squat
10Short ListClean Pull from Blocks + CLEAN from BlocksCOMBINED EXERCISESfrom Blockson the Chest
11Short ListClean Pull from Blocks + Clean + SquatCOMBINED EXERCISESfrom Blockson Chest
12Short ListPower Clean from Blocks + Squat + Power JerkCOMBINED EXERCISESfrom BlocksOver Head
13Short ListSnatch PULL from BlocksPULLFrom BlocksEnd of second pull
14Short ListSnatch Pull from Blocks + SNATCH from BlocksCOMBINED EXERCISESfrom BlocksOver Head
15Short ListPower Clean from Blocks + Squat + JerkCOMBINED EXERCISESfrom BlocksOver Head
16Short ListClean PULL from BlocksPULLfrom BlocksEnd of second pull
17Short ListCLEAN from BlocksCLEANfrom Blocks - Knee Levelto Deep Squat
18Short ListPower CLEAN from BlocksCLEANfrom Blocks - Knee Levelto Quarter Squat
19Long ListSNATCH from Blocks to Half SquatSNATCHfrom Blocks - Knee Levelto Half Squat
20Short ListPower SNATCH from BlocksSNATCHfrom Blocks - Knee Levelto Quarter Squat