Exercise Gallery

Showing 141-160 of 176 items.

#	Short/Long List	Name	Group	Start	fixation

141	Short List	Pull + Clean + Squat + Push-Press	COMBINED EXERCISES	Platform	Over Head to Half Squat
142	Short List	Muscle SNATCH	SNATCH	From the Platform	Over Head - straight legs
143	Short List	Push-Press	JERK (from Chest)	from Racks BB on the Chest	Over Head with Bent Legs/Knees
144	Short List	Hyperextension	JUMPS & ADDITIONAL EXERCISES	Lying on the gym bench	Back Extension - Straight back
145	Short List	Box-JUMP (cm.)*	JUMPS & ADDITIONAL EXERCISES	From the Floor	Jump on Block or Stend
146	Long List	SNATCH from Blocks to Half Squat	SNATCH	from Blocks - Knee Level	to Half Squat
147	Long List	Overhead SQUAT	SQUAT	Over Head Standing Position	Over Head to Deep Squat
148	Long List	Push-Press (Behind the Neck)	JERK (from Chest)	from Racks Bar Behind the Neck	Over Head - straight legs
149	Long List	MUSCLE CLEAN	CLEAN	From the Platform	to Chest on the Shoulders
150	Long List	MUSCLE CLEAN from Hang	CLEAN	Below Knee Level	to Chest on the Shoulders
151	Long List	CLEAN to Half Squat	CLEAN	From the Platform	to Half Squat
152	Long List	CLEAN Standing on a Block to Half Squat	CLEAN	Standing on a Pedestal	to Half Squat
153	Long List	Power CLEAN Standing on a Block	CLEAN	Standing on a Pedestal	to Quarter Squat
154	Long List	Push JERK to Half Squat	JERK (from Chest)	from Racks	Over Head to Half Squat
155	Long List	SNATCH Standing on a Block to Half Squat	SNATCH	Standing on a Pedestal	to Half Squat
156	Long List	CLEAN from Blocks & Power JERK to Half Squat	CLEAN & JERK	From Blocks - Knee Level	Over Head to Half Squat
157	Long List	SNATCH Standing on a Block	SNATCH	Standing on a Block	to Deep Squat
158	Long List	CLEAN Standing on a Block	CLEAN	Standing on a Pedestal	to Deep Squat
159	Long List	Snatch First PULL	PULL	From the Platform	Above the Knee
160	Long List	Clean First PULL	PULL	From the Platform	Above the Knee