Exercise Gallery

Showing 141-160 of 178 items.

#	Short/Long List	Name	Group	Start	fixation

141	Short List	Muscle SNATCH	SNATCH	From the Platform	Over Head - straight legs
142	Short List	Clean to Half Squat + Squat + Jerk	COMBINED EXERCISES	From the Platform	Over Head to Split Squat
143	Short List	Pull + Clean + Squat + Push-Press	COMBINED EXERCISES	Platform	Over Head to Half Squat
144	Short List	Push-Press	JERK (from Chest)	from Racks BB on the Chest	Over Head with Bent Legs/Knees
145	Short List	Front Squat + Jerk	COMBINED EXERCISES	from Racks	Over Head - Split Jerk
146	Short List	Hyperextension	JUMPS & ADDITIONAL EXERCISES	Lying on the gym bench	Back Extension - Straight back
147	Short List	DEAD LIFT	PULL	From the Platform	end of second pull
148	Long List	Push-Press (Behind the Neck)	JERK (from Chest)	from Racks Bar Behind the Neck	Over Head - straight legs
149	Long List	SNATCH from Blocks to Half Squat	SNATCH	from Blocks - Knee Level	to Half Squat
150	Long List	MUSCLE CLEAN	CLEAN	From the Platform	to Chest on the Shoulders
151	Long List	CLEAN Standing on a Block to Half Squat	CLEAN	Standing on a Pedestal	to Half Squat
152	Long List	MUSCLE CLEAN from Hang	CLEAN	Below Knee Level	to Chest on the Shoulders
153	Long List	CLEAN to Half Squat	CLEAN	From the Platform	to Half Squat
154	Long List	Clean First PULL	PULL	From the Platform	Above the Knee
155	Long List	Snatch First PULL	PULL	From the Platform	Above the Knee
156	Long List	SNATCH Standing on a Block to Half Squat	SNATCH	Standing on a Pedestal	to Half Squat
157	Long List	Push JERK to Half Squat	JERK (from Chest)	from Racks	Over Head to Half Squat
158	Long List	CLEAN from Blocks & Power JERK to Half Squat	CLEAN & JERK	From Blocks - Knee Level	Over Head to Half Squat
159	Long List	CLEAN Standing on a Block	CLEAN	Standing on a Pedestal	to Deep Squat
160	Long List	Power CLEAN Standing on a Block	CLEAN	Standing on a Pedestal	to Quarter Squat