121 | Short List | Power CLEAN & JERK | CLEAN & JERK | From the Platform | Over Head - Split Jerk | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
122 | Short List | Power CLEAN & Power JERK | CLEAN & JERK | From the Platform | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Power-Fix.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-Jerk-Fix.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power_Clean+Power_Jerk.gif) |
123 | Short List | SNATCH Balance | SNATCH | Barbell Behind the Neck | Over Head to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Behind-the-Nekk+OHS-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Behind-the-Nekk+OHS-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Behind-the-Nekk+OH-Squat.gif) |
124 | Short List | Front Squat (Spotted) | SQUAT | from Racks | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Front-Squat-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Front-Squat-Star-and-Deep.jpg) | ![](http://wl-log.com/backend/web/images/exercises/10uvsg.gif) |
125 | Short List | Back Squat (Spotted) | SQUAT | from Racks to Deep Squat | standing position | ![](http://wl-log.com/backend/web/images/exercises/Squat-Star-and-Deep.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Squat-Deep.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back_SQUAT (1).gif) |
126 | Short List | Clean PULL | PULL | From the Platform | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Pull-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-PULL-A-T.gif) |
127 | Short List | Pause JERK | JERK (from Chest) | with a barbell on the chest | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Dip for Jerk (uater Squat Pos).jpg) | ![](http://wl-log.com/backend/web/images/exercises/Split Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Pause Split JERK - (Start Dip and Split).jpg) |
128 | Short List | Power JERK + Split JERK | COMBINED EXERCISES | with a barbell on the chest | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Dip & Power Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Split Jerk after Power Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power JERK + Split JERK.jpg) |
129 | Short List | PRESS (Classic) | PRESS | from Racks | Over Head with Straight Legs | ![](http://wl-log.com/backend/web/images/exercises/01. Press Starting Position.jpg) | ![](http://wl-log.com/backend/web/images/exercises/01. Press Ending Position.jpg) | ![](http://wl-log.com/backend/web/images/exercises/01. Press_Classic-Military_Press_20230227_144742.gif) |
130 | Short List | Sots Press in Deep Squat - Wide Grip | PRESS | Deep Squat Bar Behind the Neck | Over Head in Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Deep-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Deep-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Deep-END.jpg) |
131 | Short List | Good Morning | JUMPS & ADDITIONAL EXERCISES | With Barbell Behind the Neck | Lean forward with Bent Knees | ![](http://wl-log.com/backend/web/images/exercises/GMS.jpg) | ![](http://wl-log.com/backend/web/images/exercises/GME.jpg) | ![](http://wl-log.com/backend/web/images/exercises/GoodMorning.gif) |
132 | Short List | CLEAN without Jumping (with force of arms) | CLEAN | from Platform | on the Chest | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Below-Knee.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
133 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action-2.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action-2.jpg) |
134 | Short List | Snatch Dead PULL | PULL | From the Platform | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Platform-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Hang-HIP.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Dead-PULL.jpg) |
135 | Short List | DEAD LIFT | PULL | From the Platform | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-PULLS.jpg) |
136 | Short List | Hyperextension | JUMPS & ADDITIONAL EXERCISES | Lying on the gym bench | Back Extension - Straight back | ![](http://wl-log.com/backend/web/images/exercises/Back-Extension-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back-Extension-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back-Extension-Action.jpg) |
137 | Short List | Clean PULL from Mono-Block | PULL | from the Mono-Block | Straightened Legs | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-Clean-Blocks-Crop.gif) |
138 | Short List | Push-Press | JERK (from Chest) | from Racks BB on the Chest | Over Head with Bent Legs/Knees | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Start-&-Deep.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Drive-&-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-Push-Press+95kg.gif) |
139 | Short List | Muscle SNATCH | SNATCH | From the Platform | Over Head - straight legs | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-02.jpg) | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-14.jpg) | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-14.jpg) |
140 | Short List | Muscle Snatch from Hang | SNATCH | Below Knee Level | Over Head - straight legs | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-03.jpg) | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-14.jpg) | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-08.jpg) |