Exercise Gallery

Showing 101-120 of 177 items.
#Short/Long ListNameGroupStartfixationStart ImageFixation ImageVideo
101Short ListBox-JUMP (cm.)*JUMPS & ADDITIONAL EXERCISESFrom the FloorJump on Block or Stend
102Short ListGood Morning followed by Push-PressJUMPS & ADDITIONAL EXERCISESBarbell behind the neckOver Head
103Short ListPower Push-Jerk in Deep SquatJERK (from Chest)Deep Front Squat PositionBar Overhead in Deep Squat Pos
104Short ListBent Over Barbell RowJUMPS & ADDITIONAL EXERCISESHang Below the KneePull to Low AB's
105Short ListClean to Half Squat + Squat + JerkCOMBINED EXERCISESFrom the PlatformOver Head to Split Squat
106Short ListDEAD LIFTPULLFrom the Platformend of second pull
107Short ListSnatch Dead PULLPULLFrom the Platformend of second pull
108Short ListStanding Long Jump* (cm)JUMPS & ADDITIONAL EXERCISESStanding with Both FeetLanding on Both Feet
109Short ListPull + Snatch + Snatch from HangCOMBINED EXERCISESFrom PlatformOver Head
110Short ListBack SQUATSQUATfrom Racksto Deep Squat
111Short ListFront SQUATSQUATfrom RacksDeep Squat
112Short ListSnatch PULLPULLFrom the Platformend of second pull
113Short ListClean PULLPULLFrom the Platformend of second pull
114Short ListCoup riseJUMPS & ADDITIONAL EXERCISESHanging on the horizontal barHanging on the horizontal bar
115Short ListJERK from BoxesJERK (from Chest)from BoxesOver Head to Split Jerk
116Short ListPRESS (Classic)PRESSfrom RacksOver Head with Straight Legs
117Short ListSots Press in Deep Squat - Wide GripPRESSDeep Squat Bar Behind the NeckOver Head in Deep Squat
118Short ListGood MorningJUMPS & ADDITIONAL EXERCISESWith Barbell Behind the NeckLean forward with Bent Knees
119Short ListClean Pull from Blocks + Clean + SquatCOMBINED EXERCISESfrom Blockson Chest
120Short ListBench PRESSPRESSlying on a benchBending and Straightening arms