Exercise Gallery

Showing 101-120 of 176 items.

#	Short/Long List	Name	Group	Start	fixation

101	Short List	Box-JUMP (cm.)*	JUMPS & ADDITIONAL EXERCISES	From the Floor	Jump on Block or Stend
102	Short List	Good Morning followed by Push-Press	JUMPS & ADDITIONAL EXERCISES	Barbell behind the neck	Over Head
103	Short List	Half Front Squat	SQUAT	Barbell on the Chest	Barbell on the Chest
104	Short List	Bent Over Barbell Row	JUMPS & ADDITIONAL EXERCISES	Hang Below the Knee	Pull to Low AB's
105	Short List	Clean to Half Squat + Squat + Jerk	COMBINED EXERCISES	From the Platform	Over Head to Split Squat
106	Short List	DEAD LIFT	PULL	From the Platform	end of second pull
107	Short List	Snatch Dead PULL	PULL	From the Platform	end of second pull
108	Short List	Standing Long Jump* (cm)	JUMPS & ADDITIONAL EXERCISES	Standing with Both Feet	Landing on Both Feet
109	Short List	Pull + Snatch + Snatch from Hang	COMBINED EXERCISES	From Platform	Over Head
110	Short List	Back SQUAT	SQUAT	from Racks	to Deep Squat
111	Short List	Front SQUAT	SQUAT	from Racks	Deep Squat
112	Short List	Snatch PULL	PULL	From the Platform	end of second pull
113	Short List	Clean PULL	PULL	From the Platform	end of second pull
114	Short List	Coup rise	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
115	Short List	JERK from Boxes	JERK (from Chest)	from Boxes	Over Head to Split Jerk
116	Short List	PRESS (Classic)	PRESS	from Racks	Over Head with Straight Legs
117	Short List	Sots Press in Deep Squat - Wide Grip	PRESS	Deep Squat Bar Behind the Neck	Over Head in Deep Squat
118	Short List	Good Morning	JUMPS & ADDITIONAL EXERCISES	With Barbell Behind the Neck	Lean forward with Bent Knees
119	Short List	Clean Pull from Blocks + Clean + Squat	COMBINED EXERCISES	from Blocks	on Chest
120	Short List	Bench PRESS	PRESS	lying on a bench	Bending and Straightening arms