101 | Short List | Box-JUMP (cm.)* | JUMPS & ADDITIONAL EXERCISES | From the Floor | Jump on Block or Stend | | | |
102 | Short List | Good Morning followed by Push-Press | JUMPS & ADDITIONAL EXERCISES | Barbell behind the neck | Over Head | | | |
103 | Short List | Thruster to Split Jerk | COMBINED EXERCISES | From Deep Front Squat Position | Split Jerk Position | | | |
104 | Short List | Bent Over Barbell Row | JUMPS & ADDITIONAL EXERCISES | Hang Below the Knee | Pull to Low AB's | | | |
105 | Short List | Clean to Half Squat + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head to Split Squat | | | |
106 | Short List | DEAD LIFT | PULL | From the Platform | end of second pull | | | |
107 | Short List | Snatch Dead PULL | PULL | From the Platform | end of second pull | | | |
108 | Short List | Standing Long Jump* (cm) | JUMPS & ADDITIONAL EXERCISES | Standing with Both Feet | Landing on Both Feet | | | |
109 | Short List | Pull + Snatch + Snatch from Hang | COMBINED EXERCISES | From Platform | Over Head | | | |
110 | Short List | Back SQUAT | SQUAT | from Racks | to Deep Squat | | | |
111 | Short List | Front SQUAT | SQUAT | from Racks | Deep Squat | | | |
112 | Short List | Snatch PULL | PULL | From the Platform | end of second pull | | | |
113 | Short List | Clean PULL | PULL | From the Platform | end of second pull | | | |
114 | Short List | Coup rise | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | | | |
115 | Short List | JERK from Boxes | JERK (from Chest) | from Boxes | Over Head to Split Jerk | | | |
116 | Short List | PRESS (Classic) | PRESS | from Racks | Over Head with Straight Legs | | | |
117 | Short List | Sots Press in Deep Squat - Wide Grip | PRESS | Deep Squat Bar Behind the Neck | Over Head in Deep Squat | | | |
118 | Short List | Good Morning | JUMPS & ADDITIONAL EXERCISES | With Barbell Behind the Neck | Lean forward with Bent Knees | | | |
119 | Short List | Clean Pull from Blocks + Clean + Squat | COMBINED EXERCISES | from Blocks | on Chest | | | |
120 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms | | | |