81 | Short List | Overhead Lunge SQUAT (Narrow Grip) | SQUAT | from Racks | to Deep Squat Position |  |  |  |
82 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms |  |  |  |
83 | Short List | Snatch Dead PULL | PULL | From the Platform | end of second pull |  |  |  |
84 | Short List | DEAD LIFT | PULL | From the Platform | end of second pull |  |  |  |
85 | Short List | Hyperextension | JUMPS & ADDITIONAL EXERCISES | Lying on the gym bench | Back Extension - Straight back |  |  |  |
86 | Short List | Pull + Snatch + Snatch from Hang | COMBINED EXERCISES | From Platform | Over Head |  |  |  |
87 | Short List | Push-Press | JERK (from Chest) | from Racks BB on the Chest | Over Head with Bent Legs/Knees |  |  |  |
88 | Short List | Front Lunge SQUAT | SQUAT | From Racks | to Deep Split Squat Position |  |  |  |
89 | Short List | CLEAN from (Hip) Hang | CLEAN | From Hang | Barbell on Chest |  |  |  |
90 | Short List | Clean PULL | PULL | From the Platform | end of second pull |  |  |  |
91 | Short List | Split JERK Behind the Neck | JERK (from Chest) | from Racks / Behind the Neck | Split - Over Head |  |  |  |
92 | Short List | Power JERK | JERK (from Chest) | from Racks | Over Head to Quarter Squat |  |  |  |
93 | Short List | Pull ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar |  |  |  |
94 | Short List | Squat JERK | JERK (from Chest) | from Racks | Over Head to Deep Squat |  |  |  |
95 | Short List | Push JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Quarter Squat |  |  |  |
96 | Short List | Snatch PULL from Blocks | PULL | From Blocks | End of second pull |  |  |  |
97 | Short List | Clean PULL from Hang | PULL | from Hang | End of second pull |  |  |  |
98 | Short List | Back SQUAT | SQUAT | from Racks | to Deep Squat |  |  |  |
99 | Short List | Front SQUAT | SQUAT | from Racks | Deep Squat |  |  |  |
100 | Short List | Snatch PULL | PULL | From the Platform | end of second pull |  |  |  |