21 | Short List | Power SNATCH Standing on a Block | SNATCH | Standing on a Pedestal | to Quarter Squat | | | |
22 | Short List | SNATCH Balance | SNATCH | Barbell Behind the Neck | Over Head to Deep Squat | | | |
23 | Short List | Power SNATCH from Hang | SNATCH | Hang - Knee Level | to Quarter Squat | | | |
24 | Short List | SNATCH from Hang | SNATCH | Hang - Knee Level | to Deep Squat | | | |
25 | Short List | Clean to Half Squat + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head to Split Squat | | | |
26 | Short List | Power SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Quarter Squat | | | |
27 | Short List | SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Deep Squat | | | |
28 | Short List | Good Morning | JUMPS & ADDITIONAL EXERCISES | With Barbell Behind the Neck | Lean forward with Bent Knees | | | |
29 | Short List | Power SNATCH | SNATCH | From the Platform | to Quarter Squat | | | |
30 | Short List | SNATCH (Deep Squat with Straps) | SNATCH | From the Platform | to Deep Squat | | | |
31 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms | | | |
32 | Short List | CLEAN | CLEAN | From the Platform | to Deep Squat | | | |
33 | Short List | Push-Press | JERK (from Chest) | from Racks BB on the Chest | Over Head with Bent Legs/Knees | | | |
34 | Short List | Power CLEAN from Hang | CLEAN | Knee Level | to Quarter Squat | | | |
35 | Short List | CLEAN from Hang | CLEAN | Knee Level | to Deep Squat | | | |
36 | Short List | Snatch Dead PULL | PULL | From the Platform | end of second pull | | | |
37 | Short List | Power CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Quarter Squat | | | |
38 | Short List | CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Deep Squat | | | |
39 | Short List | Pull + Clean + Squat + Push-Press | COMBINED EXERCISES | Platform | Over Head to Half Squat | | | |
40 | Short List | Power CLEAN | CLEAN | From the Platform | to Quarter Squat | | | |