1 | Short List | SNATCH (Classic) | SNATCH | From the Platform | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-Start-Platform-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-END-Deep-Squat-Straps.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch Classical.gif) |
2 | Short List | Thruster to Split Jerk | COMBINED EXERCISES | From Deep Front Squat Position | Split Jerk Position | ![](http://wl-log.com/backend/web/images/exercises/Start-Split Jerk from Deap Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/End-Split Jerk from Deap Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/ACTION-Split Jerk from Deap Squat.jpg) |
3 | Short List | CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-Clean-Blocks-Crop.gif) |
4 | Short List | Power CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Power.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-Clean-Blocks-Crop.gif) |
5 | Short List | Power JERK | JERK (from Chest) | from Racks | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-No-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/POWER-JERK.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
6 | Short List | CLEAN from Hang | CLEAN | Knee Level | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
7 | Short List | Power CLEAN from Hang | CLEAN | Knee Level | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-START-Hang-David-170kg-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-END-David-170kg-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-from-Hang-David.gif) |
8 | Short List | Squat JERK | JERK (from Chest) | from Racks | Over Head to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
9 | Short List | Push JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-No-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/POWER-JERK.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
10 | Short List | Power CLEAN | CLEAN | From the Platform | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-START-David-170kg-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-END-David-170kg-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-David-170kg-1.gif) |
11 | Short List | CLEAN | CLEAN | From the Platform | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Star-H.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Deep-Squat-H.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
12 | Short List | Split JERK Behind the Neck | JERK (from Chest) | from Racks / Behind the Neck | Split - Over Head | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-No-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK-SPLT.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
13 | Short List | SNATCH (Deep Squat with Straps) | SNATCH | From the Platform | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-FIXATION.jpg) | ![](http://wl-log.com/backend/web/images/exercises/New-SN-Clip.gif) |
14 | Short List | Power SNATCH | SNATCH | From the Platform | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-Start-Platform-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-END-Quater-Squat-Straps.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Vanev-Power-Snatch.gif) |
15 | Short List | JERK | JERK (from Chest) | From Racks | Split - Over Head | ![](http://wl-log.com/backend/web/images/exercises/Jerk-Stands-Start-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Jerk-Stands-Split-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK-Split-Stands-sb29x.gif) |
16 | Short List | SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Nicole+101kg-Start-Snatch-Blocks-21-10-2018.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-101kg-Fixationt-Snatch-Blocks-21-10-2018.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-101kg-Snatch-Blocks.gif) |
17 | Short List | Power SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/SNATCH_from_Blocks-START-pos.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH_from_Blocks-Half-Squat-FIX-pos.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch.gif) |
18 | Short List | Back SQUAT | SQUAT | from Racks | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Back-Squat-Start-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back-Squat-Deep-Pos-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back_SQUAT.gif) |
19 | Short List | SNATCH from Hang | SNATCH | Hang - Knee Level | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Snatch-from-Hang-BK-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-from-Hang-BK-Finish.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-from-hang.gif) |
20 | Short List | Power SNATCH from Hang | SNATCH | Hang - Knee Level | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-Start-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-END-Quater-Squat-Straps.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-SNATCH-from-Hang.gif) |