# | Short/Long List | Name | Group | Start | fixation | Start Image | Fixation Image | Video |
---|---|---|---|---|---|---|---|---|
1 | Short List | SNATCH (Classic) | SNATCH | From the Platform | to Deep Squat | |||
2 | Short List | Half Front Squat | SQUAT | Barbell on the Chest | Barbell on the Chest | |||
3 | Short List | CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Deep Squat | |||
4 | Short List | Power CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Quarter Squat | |||
5 | Short List | Power JERK | JERK (from Chest) | from Racks | Over Head to Quarter Squat | |||
6 | Short List | CLEAN from Hang | CLEAN | Knee Level | to Deep Squat | |||
7 | Short List | Power CLEAN from Hang | CLEAN | Knee Level | to Quarter Squat | |||
8 | Short List | Squat JERK | JERK (from Chest) | from Racks | Over Head to Deep Squat | |||
9 | Short List | Push JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Quarter Squat | |||
10 | Short List | Power CLEAN | CLEAN | From the Platform | to Quarter Squat | |||
11 | Short List | CLEAN | CLEAN | From the Platform | to Deep Squat | |||
12 | Short List | Split JERK Behind the Neck | JERK (from Chest) | from Racks / Behind the Neck | Split - Over Head | |||
13 | Short List | SNATCH (Deep Squat with Straps) | SNATCH | From the Platform | to Deep Squat | |||
14 | Short List | Power SNATCH | SNATCH | From the Platform | to Quarter Squat | |||
15 | Short List | JERK | JERK (from Chest) | From Racks | Split - Over Head | |||
16 | Short List | SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Deep Squat | |||
17 | Short List | Power SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Quarter Squat | |||
18 | Short List | Back SQUAT | SQUAT | from Racks | to Deep Squat | |||
19 | Short List | SNATCH from Hang | SNATCH | Hang - Knee Level | to Deep Squat | |||
20 | Short List | Power SNATCH from Hang | SNATCH | Hang - Knee Level | to Quarter Squat |