| 101 | Short List | Power CLEAN and Push Press | CLEAN & JERK | From the Platform | Over Head - straight legs |  |  |  |
| 102 | Short List | Power CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Quarter Squat |  |  |  |
| 103 | Short List | Power Clean from Blocks + Squat + Jerk | COMBINED EXERCISES | from Blocks | Over Head |  |  |  |
| 104 | Short List | Power Clean from Blocks + Squat + Power Jerk | COMBINED EXERCISES | from Blocks | Over Head |  |  |  |
| 105 | Short List | Power CLEAN from Hang | CLEAN | Knee Level | to Quarter Squat |  |  |  |
| 106 | Long List | Power CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Quarter Squat |  |  |  |
| 107 | Short List | Power JERK | JERK (from Chest) | from Racks | Over Head to Quarter Squat |  |  |  |
| 108 | Short List | Power JERK + Split JERK | COMBINED EXERCISES | with a barbell on the chest | Over Head |  |  |  |
| 109 | Short List | Power Push-Jerk in Deep Squat | JERK (from Chest) | Deep Front Squat Position | Bar Overhead in Deep Squat Pos |  |  |  |
| 110 | Short List | Power SNATCH | SNATCH | From the Platform | to Quarter Squat |  |  |  |
| 111 | Short List | Power Snatch + SNATCH | COMBINED EXERCISES | from Platform | Over Head |  |  |  |
| 112 | Short List | Power SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Quarter Squat |  |  |  |
| 113 | Short List | Power SNATCH from Hang | SNATCH | Hang - Knee Level | to Quarter Squat |  |  |  |
| 114 | Short List | Power SNATCH Standing on a Block | SNATCH | Standing on a Pedestal | to Quarter Squat |  |  |  |
| 115 | Short List | PRESS (Behind the Neck) Wide Grip | PRESS | From Stands - Behind the Neck | Over Head |  |  |  Snatch Grip.gif) |
| 116 | Short List | PRESS (Classic) | PRESS | from Racks | Over Head with Straight Legs |  |  |  |
| 117 | Short List | Pull + Clean + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head |  |  |  |
| 118 | Short List | Pull + Clean + Squat + Push-Press | COMBINED EXERCISES | Platform | Over Head to Half Squat |  |  |  |
| 119 | Short List | Pull + Snatch + Snatch from Hang | COMBINED EXERCISES | From Platform | Over Head |  |  |  |
| 120 | Short List | Pull ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar |  |  |  |