101 | Short List | Power CLEAN and Push Press | CLEAN & JERK | From the Platform | Over Head - straight legs | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-&-JERK-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
102 | Short List | Power CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Power.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-Clean-Blocks-Crop.gif) |
103 | Short List | Power Clean from Blocks + Squat + Jerk | COMBINED EXERCISES | from Blocks | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-from-Blocks+Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power_Clean_from_Blocks+Squat+Split_Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
104 | Short List | Power Clean from Blocks + Squat + Power Jerk | COMBINED EXERCISES | from Blocks | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-from-Blocks+Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power_Clean + Squat + Power Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
105 | Short List | Power CLEAN from Hang | CLEAN | Knee Level | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-START-Hang-David-170kg-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-END-David-170kg-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-from-Hang-David.gif) |
106 | Long List | Power CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Sart-Pedestal.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
107 | Short List | Power JERK | JERK (from Chest) | from Racks | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-No-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/POWER-JERK.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
108 | Short List | Power JERK + Split JERK | COMBINED EXERCISES | with a barbell on the chest | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Dip & Power Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Split Jerk after Power Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power JERK + Split JERK.jpg) |
109 | Short List | Power Push-Jerk in Deep Squat | JERK (from Chest) | Deep Front Squat Position | Bar Overhead in Deep Squat Pos | ![](http://wl-log.com/backend/web/images/exercises/Sots-Push-Jerk-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sots-Push-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sots-Power-Push-Jerk.gif) |
110 | Short List | Power SNATCH | SNATCH | From the Platform | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-Start-Platform-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-END-Quater-Squat-Straps.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Vanev-Power-Snatch.gif) |
111 | Short List | Power Snatch + SNATCH | COMBINED EXERCISES | from Platform | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Power SNATCH + Snatch - text.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch & Overhead Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-188kg.gif) |
112 | Short List | Power SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/SNATCH_from_Blocks-START-pos.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH_from_Blocks-Half-Squat-FIX-pos.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch.gif) |
113 | Short List | Power SNATCH from Hang | SNATCH | Hang - Knee Level | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-Start-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-END-Quater-Squat-Straps.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-SNATCH-from-Hang.gif) |
114 | Short List | Power SNATCH Standing on a Block | SNATCH | Standing on a Pedestal | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Start-on-Block.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-END-Quater-Squat-Straps.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-240-192-NQ.gif) |
115 | Short List | PRESS (Behind the Neck) Wide Grip | PRESS | From Stands - Behind the Neck | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Push-Jerk-Behined-the-Neck-Snatch-Grip-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Jerk-Behined-the-Neck-Snatch-Grip-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push JERK (Behind the Neck) Snatch Grip.gif) |
116 | Short List | PRESS (Classic) | PRESS | from Racks | Over Head with Straight Legs | ![](http://wl-log.com/backend/web/images/exercises/01. Press Starting Position.jpg) | ![](http://wl-log.com/backend/web/images/exercises/01. Press Ending Position.jpg) | ![](http://wl-log.com/backend/web/images/exercises/01. Press_Classic-Military_Press_20230227_144742.gif) |
117 | Short List | Pull + Clean + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK-SPLT.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
118 | Short List | Pull + Clean + Squat + Push-Press | COMBINED EXERCISES | Platform | Over Head to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/POWER-JERK.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
119 | Short List | Pull + Snatch + Snatch from Hang | COMBINED EXERCISES | From Platform | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Snach-Pull-Star-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snach-Star-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch.gif) |
120 | Short List | Pull ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | ![](http://wl-log.com/backend/web/images/exercises/Pull-ups-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Pull-ups-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Pull-ups.jpg) |