Exercise Gallery

Showing 61-80 of 178 items.

#	Short/Long List	Name	Group	Start	fixation

61	Short List	Front SQUAT	SQUAT	from Racks	Deep Squat
62	Short List	Front Squat (Spotted)	SQUAT	from Racks	to Deep Squat
63	Short List	Front Squat + Jerk	COMBINED EXERCISES	from Racks	Over Head - Split Jerk
64	Short List	Front Squat + Power JERK	COMBINED EXERCISES	from Racks	Barbell Overhead
65	Short List	Good Morning	JUMPS & ADDITIONAL EXERCISES	With Barbell Behind the Neck	Lean forward with Bent Knees
66	Short List	Good Morning followed by Push-Press	JUMPS & ADDITIONAL EXERCISES	Barbell behind the neck	Over Head
67	Short List	Half Front Squat	SQUAT	Barbell on the Chest	Barbell on the Chest
68	Short List	Handstand Pushups	JUMPS & ADDITIONAL EXERCISES	Handstand - Straight Hands	Flexed Elbows - Handstand
69	Short List	Horizontal Pull Ups	JUMPS & ADDITIONAL EXERCISES	from hang on Horizontal Bar	Pulling chest to Ba
70	Short List	Hyperextension	JUMPS & ADDITIONAL EXERCISES	Lying on the gym bench	Back Extension - Straight back
71	Short List	Incline Press	PRESS	on the Incline Bench	On the Bench with Straight Arm
72	Short List	JERK	JERK (from Chest)	From Racks	Split - Over Head
73	Short List	JERK Dip	JERK (from Chest)	from Stands or Rack	Barbell on the Chest
74	Short List	JERK from Boxes	JERK (from Chest)	from Boxes	Over Head to Split Jerk
75	Short List	JERK with Discs on the Edges of the Bar	JERK (from Chest)	from Chest	Over Head
76	Long List	MUSCLE CLEAN	CLEAN	From the Platform	to Chest on the Shoulders
77	Long List	MUSCLE CLEAN from Hang	CLEAN	Below Knee Level	to Chest on the Shoulders
78	Short List	Muscle SNATCH	SNATCH	From the Platform	Over Head - straight legs
79	Short List	Muscle Snatch + Overhead Squat	COMBINED EXERCISES	From the Platform or Hang	Over Head to Deep Squat
80	Short List	Muscle Snatch + Press + Overhead Squat	COMBINED EXERCISES	From the Platform	Over Head to Deep Squat