61 | Short List | Front SQUAT | SQUAT | from Racks | Deep Squat |  |  |  |
62 | Short List | Front Squat (Spotted) | SQUAT | from Racks | to Deep Squat |  |  |  |
63 | Short List | Front Squat + Jerk | COMBINED EXERCISES | from Racks | Over Head - Split Jerk |  |  |  |
64 | Short List | Front Squat + Power JERK | COMBINED EXERCISES | from Racks | Barbell Overhead |  |  | .gif) |
65 | Short List | Good Morning | JUMPS & ADDITIONAL EXERCISES | With Barbell Behind the Neck | Lean forward with Bent Knees |  |  |  |
66 | Short List | Good Morning followed by Push-Press | JUMPS & ADDITIONAL EXERCISES | Barbell behind the neck | Over Head |  |  |  |
67 | Short List | Half Front Squat | SQUAT | Barbell on the Chest | Barbell on the Chest |  |  |  |
68 | Short List | Handstand Pushups | JUMPS & ADDITIONAL EXERCISES | Handstand - Straight Hands | Flexed Elbows - Handstand |  |  |  |
69 | Short List | Horizontal Pull Ups | JUMPS & ADDITIONAL EXERCISES | from hang on Horizontal Bar | Pulling chest to Ba |  |  |  |
70 | Short List | Hyperextension | JUMPS & ADDITIONAL EXERCISES | Lying on the gym bench | Back Extension - Straight back |  |  |  |
71 | Short List | Incline Press | PRESS | on the Incline Bench | On the Bench with Straight Arm |  |  |  |
72 | Short List | JERK | JERK (from Chest) | From Racks | Split - Over Head |  |  |  |
73 | Short List | JERK Dip | JERK (from Chest) | from Stands or Rack | Barbell on the Chest |  |  |  |
74 | Short List | JERK from Boxes | JERK (from Chest) | from Boxes | Over Head to Split Jerk |  |  |  |
75 | Short List | JERK with Discs on the Edges of the Bar | JERK (from Chest) | from Chest | Over Head |  |  |  |
76 | Long List | MUSCLE CLEAN | CLEAN | From the Platform | to Chest on the Shoulders |  |  |  |
77 | Long List | MUSCLE CLEAN from Hang | CLEAN | Below Knee Level | to Chest on the Shoulders |  |  |  |
78 | Short List | Muscle SNATCH | SNATCH | From the Platform | Over Head - straight legs |  |  |  |
79 | Short List | Muscle Snatch + Overhead Squat | COMBINED EXERCISES | From the Platform or Hang | Over Head to Deep Squat |  |  |  |
80 | Short List | Muscle Snatch + Press + Overhead Squat | COMBINED EXERCISES | From the Platform | Over Head to Deep Squat |  |  |  |