21 | Long List | Clean First PULL | PULL | From the Platform | Above the Knee | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
22 | Short List | Clean First Pull + Clean Pull | PULL | From the Platform | Full Extension | ![](http://wl-log.com/backend/web/images/exercises/Clean-Hang-Start-K-L.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Pull-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
23 | Short List | CLEAN from (Hip) Hang | CLEAN | From Hang | Barbell on Chest | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
24 | Short List | CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-Clean-Blocks-Crop.gif) |
25 | Short List | CLEAN from Blocks & JERK | CLEAN & JERK | From Blocks - Knee Level | Over Head - Split Jerk | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
26 | Long List | CLEAN from Blocks & Power JERK | CLEAN & JERK | from Blocks - Knee Level | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-&-JERK-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
27 | Long List | CLEAN from Blocks & Power JERK to Half Squat | CLEAN & JERK | From Blocks - Knee Level | Over Head to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Deep-Half-Squat-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
28 | Short List | CLEAN from Blocks & Push-Press | CLEAN & JERK | From Blocks - Knee Level | Over Head - Straight Legs | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-&-JERK-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
29 | Long List | CLEAN from Blocks & Squat JERK | CLEAN & JERK | From Blocks - Knee Level | Over Head to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
30 | Long List | CLEAN from Blocks to Half Squat | CLEAN | from Blocks - Knee Level | to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-from-Blocks Left.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-from-Blocks-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
31 | Short List | CLEAN from Different Starting Positions | CLEAN | From Various Starting Position | To the Same Position | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
32 | Short List | CLEAN from Hang | CLEAN | Knee Level | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
33 | Long List | CLEAN from Hang & JERK | CLEAN & JERK | From Knee Level | Over Head - Split Jerk | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Below-Knee.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
34 | Long List | CLEAN from Hang & Power JERK | CLEAN & JERK | Knee Level | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Below-Knee.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-&-JERK-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
35 | Long List | CLEAN from Hang & Power JERK to Half Squat | CLEAN & JERK | Knee Level | Over Head to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Deep-Half-Squat-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
36 | Short List | CLEAN from Hang & Push-Press | CLEAN & JERK | Knee Level | Over Head - Straight Legs | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Below-Knee.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-&-JERK-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
37 | Long List | CLEAN from Hang & Squat JERK | CLEAN & JERK | Knee Level | Over Head to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
38 | Long List | CLEAN from Hang to Half Squat | CLEAN | Knee Level | to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
39 | Short List | CLEAN from Mono-Block | CLEAN | from the Mono-Block | on the Chest | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-Clean-Blocks-Crop.gif) |
40 | Short List | Clean PULL | PULL | From the Platform | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Pull-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-PULL-A-T.gif) |