1 | Short List | ABs Abdominals | JUMPS & ADDITIONAL EXERCISES | Various | Various | ![](http://wl-log.com/backend/web/images/exercises/AB-Decline-Bench.jpg) | ![](http://wl-log.com/backend/web/images/exercises/AB-Leg-Raise-Decline-Bench.jpg) | ![](http://wl-log.com/backend/web/images/exercises/ABs-Nicole.gif) |
2 | Short List | Back Lunge SQUAT | SQUAT | from Racks | to Deep Squat Position | ![](http://wl-log.com/backend/web/images/exercises/Split-Back-SQUAT-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Split-Back-SQUAT-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Split-Back-SQUAT.jpg) |
3 | Short List | Back SQUAT | SQUAT | from Racks | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Back-Squat-Start-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back-Squat-Deep-Pos-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back_SQUAT.gif) |
4 | Short List | Back Squat (Spotted) | SQUAT | from Racks to Deep Squat | standing position | ![](http://wl-log.com/backend/web/images/exercises/Squat-Star-and-Deep.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Squat-Deep.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back_SQUAT (1).gif) |
5 | Short List | Back Squat + Press | COMBINED EXERCISES | Barbell behined the Neck | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/POWER-JERK.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power_Clean+Power_Jerk.gif) |
6 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action-2.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action-2.jpg) |
7 | Short List | Bent Over Barbell Row | JUMPS & ADDITIONAL EXERCISES | Hang Below the Knee | Pull to Low AB's | ![](http://wl-log.com/backend/web/images/exercises/Bent Over Barbell Row - End - 1.png) | ![](http://wl-log.com/backend/web/images/exercises/Bent Over Barbell Row - End - 1.png) | ![](http://wl-log.com/backend/web/images/exercises/Bent Over Barbell Row - Start and End.png) |
8 | Short List | Box-JUMP (cm.)* | JUMPS & ADDITIONAL EXERCISES | From the Floor | Jump on Block or Stend | ![](http://wl-log.com/backend/web/images/exercises/High-Jump.png) | ![](http://wl-log.com/backend/web/images/exercises/Box-Jump-5.jpg) | ![](http://wl-log.com/backend/web/images/exercises/2752sw.gif) |
9 | Short List | Burpees | JUMPS & ADDITIONAL EXERCISES | Standing on both feet | Standing on both feet | ![](http://wl-log.com/backend/web/images/exercises/Burpees-Start-Finish-Men.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Burpees-Start-Finish-Wl.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Burpees-Start-&-Finish-Full-Cycle-Men.jpg) |
10 | Short List | Chin ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | ![](http://wl-log.com/backend/web/images/exercises/Chin-ups-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Chin-ups-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Chin-ups.jpg) |
11 | Short List | CLEAN | CLEAN | From the Platform | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Star-H.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Deep-Squat-H.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
12 | Short List | CLEAN & JERK (Classic) | CLEAN & JERK | From the Platform | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Vyachesllav-Klokov-Half-Squat-CLEAN-Small.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Vyachesllav-Klokov-Split-JERK-SM.jpg) | ![](http://wl-log.com/backend/web/images/exercises/C&J-Klokov-Vyacheslav-247.5-NWR.gif) |
13 | Short List | CLEAN & JERK (Competition Lift) | CLEAN & JERK | from Platform | Over Head | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK-Split.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Lasha-C&J-251.gif) |
14 | Short List | CLEAN & Power JERK | CLEAN & JERK | From the Platform | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-&-JERK-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power_Clean+Power_Jerk.gif) |
15 | Short List | CLEAN & Power JERK to Half Squat | CLEAN & JERK | From the Platform | Over Head to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Deep-Half-Squat-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
16 | Short List | CLEAN & Push-Press | CLEAN & JERK | From the Platform | Over Head to Straight Legs | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-&-JERK-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
17 | Short List | CLEAN & Squat JERK | CLEAN & JERK | From the Platform | Over Head to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Squat-Jerk-CLEAN.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Squat-Jerk-JERK-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLean+Squat-JERK-ROM.gif) |
18 | Short List | Clean + Squat | COMBINED EXERCISES | From the Platform | Deep Front Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Deep-220kg-Ilya.jpg) |
19 | Short List | Clean + Squat + Jerk | COMBINED EXERCISES | Platform | Over Head - Split Jerk | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK-SPLT.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-&-Squat-Jerk.gif) |
20 | Short List | Clean + Squat + Power Jerk | COMBINED EXERCISES | Platform | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-Pos.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-Jerk-Fix.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power CLEAN & JERK.gif) |