Exercise Gallery

Showing 1-20 of 173 items.
#Short/Long ListNameGroupStartfixationStart ImageFixation ImageVideo
     
1Short ListABs AbdominalsJUMPS & ADDITIONAL EXERCISESVariousVarious
2Short ListBack Lunge SQUATSQUATfrom Racksto Deep Squat Position
3Short ListBack SQUATSQUATfrom Racksto Deep Squat
4Short ListBack Squat (Spotted)SQUATfrom Racks to Deep Squatstanding position
5Short ListBack Squat + PressCOMBINED EXERCISESBarbell behined the NeckOver Head
6Short ListBench PRESSPRESSlying on a benchBending and Straightening arms
7Short ListBent Over Barbell RowJUMPS & ADDITIONAL EXERCISESHang Below the KneePull to Low AB's
8Short ListBox-JUMP (cm.)*JUMPS & ADDITIONAL EXERCISESFrom the FloorJump on Block or Stend
9Short ListBurpeesJUMPS & ADDITIONAL EXERCISESStanding on both feetStanding on both feet
10Short ListChin upsJUMPS & ADDITIONAL EXERCISESHanging on the horizontal barHanging on the horizontal bar
11Short ListCLEANCLEANFrom the Platformto Deep Squat
12Short ListCLEAN & JERK (Classic)CLEAN & JERKFrom the PlatformOver Head
13Short ListCLEAN & JERK (Competition Lift)CLEAN & JERKfrom PlatformOver Head
14Short ListCLEAN & Power JERKCLEAN & JERKFrom the PlatformOver Head to Quarter Squat
15Short ListCLEAN & Power JERK to Half SquatCLEAN & JERKFrom the PlatformOver Head to Half Squat
16Short ListCLEAN & Push-PressCLEAN & JERKFrom the PlatformOver Head to Straight Legs
17Short ListCLEAN & Squat JERKCLEAN & JERKFrom the PlatformOver Head to Deep Squat
18Short ListClean + SquatCOMBINED EXERCISESFrom the PlatformDeep Front Squat
19Short ListClean + Squat + JerkCOMBINED EXERCISESPlatformOver Head - Split Jerk
20Short ListClean + Squat + Power JerkCOMBINED EXERCISESPlatformOver Head to Quarter Squat