141 | Short List | Dips | JUMPS & ADDITIONAL EXERCISES | On Parallel bars | On Parallel bars | | | |
142 | Short List | Push-Ups | JUMPS & ADDITIONAL EXERCISES | Start in a lying position | Push-Up in a lying position | | | |
143 | Short List | Snatch Balance + Overhead Squat | COMBINED EXERCISES | From Stands - Behind the Neck | Over Head in Deep Squat | | | |
144 | Short List | Push-Press + Snatch Balance + Overhead Squat | COMBINED EXERCISES | From Stands - Behind the Neck | Over Head to Deep Squat | | | |
145 | Short List | Front Squat + Jerk | COMBINED EXERCISES | from Racks | Over Head - Split Jerk | | | |
146 | Short List | Thruster to Split Jerk | COMBINED EXERCISES | From Deep Front Squat Position | Split Jerk Position | | | |
147 | Short List | Clean + Squat | COMBINED EXERCISES | From the Platform | Deep Front Squat | | | |
148 | Short List | Back Squat + Press | COMBINED EXERCISES | Barbell behined the Neck | Over Head | | | |
149 | Short List | Push-Press (Behind the Neck) + Overhead Squat | COMBINED EXERCISES | from Racks | Over Head to Deep Squat | | | |
150 | Short List | Clean Pull + Clean + Squat | COMBINED EXERCISES | From the Platform | On the Chest | | | |
151 | Short List | Clean Pull + Clean | COMBINED EXERCISES | From the Platform | On the Chest | | | |
152 | Short List | Clean + Squat + Power Jerk | COMBINED EXERCISES | Platform | Over Head to Quarter Squat | | | |
153 | Short List | Snatch Pull + Snatch + Over Head Squat | COMBINED EXERCISES | Platform | Over Head to Deep Squat | | | |
154 | Short List | Pull + Clean + Squat + Push-Press | COMBINED EXERCISES | Platform | Over Head to Half Squat | | | |
155 | Short List | Snatch + Snatch from Hang | COMBINED EXERCISES | Platform | Over Head | | | |
156 | Short List | SNATCH + Push Press + Overhead Squat | COMBINED EXERCISES | Platform | Over Head to Deep Squat | | | |
157 | Short List | THRUSTER (Squat + Push-Press) | COMBINED EXERCISES | from the Chest | Over Head - Straight Legs | | | |
158 | Short List | Pull + Clean + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head | | | |
159 | Short List | Pull + Snatch + Snatch from Hang | COMBINED EXERCISES | From Platform | Over Head | | | |
160 | Short List | Muscle Snatch + Overhead Squat | COMBINED EXERCISES | From the Platform or Hang | Over Head to Deep Squat | | | |