Exercise Gallery

Showing 121-140 of 176 items.

#	Short/Long List	Name	Group	Start	fixation

121	Short List	Coup rise	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
122	Short List	Double Unders with Jump Rope	JUMPS & ADDITIONAL EXERCISES	Standing on Both Foots	Jumping on Both Foots
123	Short List	Box-JUMP (cm.)*	JUMPS & ADDITIONAL EXERCISES	From the Floor	Jump on Block or Stend
124	Short List	Running	JUMPS & ADDITIONAL EXERCISES	Standing	Running
125	Short List	Good Morning followed by Push-Press	JUMPS & ADDITIONAL EXERCISES	Barbell behind the neck	Over Head
126	Short List	Pistol Squat	JUMPS & ADDITIONAL EXERCISES	Standing on One Leg	Squat on One Leg
127	Short List	Toes to Bar	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Toes to bar
128	Short List	Muscle ups on the Horizontal Bar	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Resting on the Bar
129	Short List	Muscle ups on Rings	JUMPS & ADDITIONAL EXERCISES	Hanging on the Rings	Resting on rings on both hands
130	Short List	Hyperextension	JUMPS & ADDITIONAL EXERCISES	Lying on the gym bench	Back Extension - Straight back
131	Short List	ABs Abdominals	JUMPS & ADDITIONAL EXERCISES	Various	Various
132	Short List	Burpees	JUMPS & ADDITIONAL EXERCISES	Standing on both feet	Standing on both feet
133	Short List	Split Squat	JUMPS & ADDITIONAL EXERCISES	from Racks	Straightened Legs
134	Short List	Bent Over Barbell Row	JUMPS & ADDITIONAL EXERCISES	Hang Below the Knee	Pull to Low AB's
135	Short List	Recovery Sauna Massage Jacuzzi	JUMPS & ADDITIONAL EXERCISES	Recovery Sauna Massage Jacuzi	Sauna Jacuzzi Massage
136	Short List	Upright Row	JUMPS & ADDITIONAL EXERCISES	from the hang	Row to Chin
137	Short List	Horizontal Pull Ups	JUMPS & ADDITIONAL EXERCISES	from hang on Horizontal Bar	Pulling chest to Ba
138	Short List	Good Morning	JUMPS & ADDITIONAL EXERCISES	With Barbell Behind the Neck	Lean forward with Bent Knees
139	Short List	Standing Long Jump* (cm)	JUMPS & ADDITIONAL EXERCISES	Standing with Both Feet	Landing on Both Feet
140	Short List	Push-Ups	JUMPS & ADDITIONAL EXERCISES	Start in a lying position	Push-Up in a lying position