121 | Short List | Chin ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | ![](http://wl-log.com/backend/web/images/exercises/Chin-ups-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Chin-ups-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Chin-ups.jpg) |
122 | Short List | Dips | JUMPS & ADDITIONAL EXERCISES | On Parallel bars | On Parallel bars | ![](http://wl-log.com/backend/web/images/exercises/Dips-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Dips-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Dips-Start+End.jpg) |
123 | Short List | Coup rise | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | ![](http://wl-log.com/backend/web/images/exercises/Coup-Rise.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Coup rise.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Coup-Rise-Action.jpg) |
124 | Short List | Good Morning followed by Push-Press | JUMPS & ADDITIONAL EXERCISES | Barbell behind the neck | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Good-Morning.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Press-BN.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Good morning and push press.jpg) |
125 | Short List | Double Unders with Jump Rope | JUMPS & ADDITIONAL EXERCISES | Standing on Both Foots | Jumping on Both Foots | ![](http://wl-log.com/backend/web/images/exercises/Double Unders Junp Rope.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Double Unders Junp Rope x 2 W.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Double Unders Junp Rope x 2 W.jpg) |
126 | Short List | Running | JUMPS & ADDITIONAL EXERCISES | Standing | Running | ![](http://wl-log.com/backend/web/images/exercises/Running icon.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Running icon W.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Running on Tradmil M.jpg) |
127 | Short List | Muscle ups on the Horizontal Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Resting on the Bar | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Bar Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Bar Finish.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Bar W.jpg) |
128 | Short List | Box-JUMP (cm.)* | JUMPS & ADDITIONAL EXERCISES | From the Floor | Jump on Block or Stend | ![](http://wl-log.com/backend/web/images/exercises/High-Jump.png) | ![](http://wl-log.com/backend/web/images/exercises/Box-Jump-5.jpg) | ![](http://wl-log.com/backend/web/images/exercises/2752sw.gif) |
129 | Short List | Push-Ups | JUMPS & ADDITIONAL EXERCISES | Start in a lying position | Push-Up in a lying position | ![](http://wl-log.com/backend/web/images/exercises/Push-Ups-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Ups-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Ups-MOV.gif) |
130 | Short List | Recovery Sauna Massage Jacuzzi | JUMPS & ADDITIONAL EXERCISES | Recovery Sauna Massage Jacuzi | Sauna Jacuzzi Massage | ![](http://wl-log.com/backend/web/images/exercises/JACUZZI-31.jpg) | ![](http://wl-log.com/backend/web/images/exercises/download.jpg) | ![](http://wl-log.com/backend/web/images/exercises/sauna-jacuzzi-saint-omer.jpg) |
131 | Short List | ABs Abdominals | JUMPS & ADDITIONAL EXERCISES | Various | Various | ![](http://wl-log.com/backend/web/images/exercises/AB-Decline-Bench.jpg) | ![](http://wl-log.com/backend/web/images/exercises/AB-Leg-Raise-Decline-Bench.jpg) | ![](http://wl-log.com/backend/web/images/exercises/ABs-Nicole.gif) |
132 | Short List | Good Morning | JUMPS & ADDITIONAL EXERCISES | With Barbell Behind the Neck | Lean forward with Bent Knees | ![](http://wl-log.com/backend/web/images/exercises/GMS.jpg) | ![](http://wl-log.com/backend/web/images/exercises/GME.jpg) | ![](http://wl-log.com/backend/web/images/exercises/GoodMorning.gif) |
133 | Short List | Hyperextension | JUMPS & ADDITIONAL EXERCISES | Lying on the gym bench | Back Extension - Straight back | ![](http://wl-log.com/backend/web/images/exercises/Back-Extension-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back-Extension-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back-Extension-Action.jpg) |
134 | Short List | Split Squat | JUMPS & ADDITIONAL EXERCISES | from Racks | Straightened Legs | ![](http://wl-log.com/backend/web/images/exercises/Lunge Starting Pos.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Lunge Finishing Pos.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Split-Back-SQUAT.jpg) |
135 | Short List | Burpees | JUMPS & ADDITIONAL EXERCISES | Standing on both feet | Standing on both feet | ![](http://wl-log.com/backend/web/images/exercises/Burpees-Start-Finish-Men.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Burpees-Start-Finish-Wl.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Burpees-Start-&-Finish-Full-Cycle-Men.jpg) |
136 | Short List | Upright Row | JUMPS & ADDITIONAL EXERCISES | from the hang | Row to Chin | ![](http://wl-log.com/backend/web/images/exercises/Barbell-Upright-Row-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Barbell-Upright-Row-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Barbell-Upright-Row-Mov.gif) |
137 | Short List | Horizontal Pull Ups | JUMPS & ADDITIONAL EXERCISES | from hang on Horizontal Bar | Pulling chest to Ba | ![](http://wl-log.com/backend/web/images/exercises/Horizontal-Pull-Ups-the-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Horizontal-Pull-Ups-the-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Horizontal-Pull-Ups-MOV.gif) |
138 | Short List | Bent Over Barbell Row | JUMPS & ADDITIONAL EXERCISES | Hang Below the Knee | Pull to Low AB's | ![](http://wl-log.com/backend/web/images/exercises/Bent Over Barbell Row - End - 1.png) | ![](http://wl-log.com/backend/web/images/exercises/Bent Over Barbell Row - End - 1.png) | ![](http://wl-log.com/backend/web/images/exercises/Bent Over Barbell Row - Start and End.png) |
139 | Short List | Standing Long Jump* (cm) | JUMPS & ADDITIONAL EXERCISES | Standing with Both Feet | Landing on Both Feet | ![](http://wl-log.com/backend/web/images/exercises/Long Jump Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Long Jump Action 1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Double-Long-Jump.gif) |
140 | Short List | Muscle ups on Rings | JUMPS & ADDITIONAL EXERCISES | Hanging on the Rings | Resting on rings on both hands | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Rings START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Rings FINISH.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Rings.jpg) |