Exercise Gallery

Showing 101-120 of 176 items.

#	Short/Long List	Name	Group	Start	fixation

101	Short List	Back Squat (Spotted)	SQUAT	from Racks to Deep Squat	standing position
102	Short List	Half Front Squat	SQUAT	Barbell on the Chest	Barbell on the Chest
103	Short List	Back Lunge SQUAT	SQUAT	from Racks	to Deep Squat Position
104	Short List	Overhead Lunge SQUAT (Wide Grip)	SQUAT	From Racks	to Deep Squat Position
105	Short List	Front SQUAT	SQUAT	from Racks	Deep Squat
106	Short List	Overhead Lunge SQUAT (Narrow Grip)	SQUAT	from Racks	to Deep Squat Position
107	Short List	SQUAT to Bench	SQUAT	Barbell behind the neck	Touching the Bench
108	Short List	Front Squat (Spotted)	SQUAT	from Racks	to Deep Squat
109	Short List	Back SQUAT	SQUAT	from Racks	to Deep Squat
110	Short List	Shoulder PRESS (Sitting on the Bench)	PRESS	Barbel on the chest Level	Overhead on straightened arms
111	Short List	PRESS (Classic)	PRESS	from Racks	Over Head with Straight Legs
112	Short List	PRESS (Behind the Neck) Wide Grip	PRESS	From Stands - Behind the Neck	Over Head
113	Short List	Incline Press	PRESS	on the Incline Bench	On the Bench with Straight Arm
114	Short List	Decline Press	PRESS	on the Decline Bench	On the Bench with Straight Arm
115	Short List	Bench PRESS	PRESS	lying on a bench	Bending and Straightening arms
116	Short List	Sots Press in Deep Squat - Wide Grip	PRESS	Deep Squat Bar Behind the Neck	Over Head in Deep Squat
117	Short List	Rowing on a Row Machine	JUMPS & ADDITIONAL EXERCISES	Sitting on Row Machine	Pushing Legs and Pulling Arms
118	Short List	Good Morning	JUMPS & ADDITIONAL EXERCISES	With Barbell Behind the Neck	Lean forward with Bent Knees
119	Short List	Box-JUMP (cm.)*	JUMPS & ADDITIONAL EXERCISES	From the Floor	Jump on Block or Stend
120	Short List	Bent Over Barbell Row	JUMPS & ADDITIONAL EXERCISES	Hang Below the Knee	Pull to Low AB's