Exercise Gallery

Showing 101-120 of 178 items.

#	Short/Long List	Name	Group	Start	fixation

101	Short List	Back Lunge SQUAT	SQUAT	from Racks	to Deep Squat Position
102	Short List	Overhead Lunge SQUAT (Wide Grip)	SQUAT	From Racks	to Deep Squat Position
103	Short List	Overhead Lunge SQUAT (Narrow Grip)	SQUAT	from Racks	to Deep Squat Position
104	Short List	Front SQUAT	SQUAT	from Racks	Deep Squat
105	Long List	Overhead SQUAT	SQUAT	Over Head Standing Position	Over Head to Deep Squat
106	Short List	Back SQUAT	SQUAT	from Racks	to Deep Squat
107	Short List	Front Squat (Spotted)	SQUAT	from Racks	to Deep Squat
108	Short List	SQUAT to Bench	SQUAT	Barbell behind the neck	Touching the Bench
109	Short List	Back Squat (Spotted)	SQUAT	from Racks to Deep Squat	standing position
110	Short List	Half Front Squat	SQUAT	Barbell on the Chest	Barbell on the Chest
111	Short List	Shoulder PRESS (Sitting on the Bench)	PRESS	Barbel on the chest Level	Overhead on straightened arms
112	Short List	PRESS (Behind the Neck) Wide Grip	PRESS	From Stands - Behind the Neck	Over Head
113	Short List	Incline Press	PRESS	on the Incline Bench	On the Bench with Straight Arm
114	Short List	Decline Press	PRESS	on the Decline Bench	On the Bench with Straight Arm
115	Short List	PRESS (Classic)	PRESS	from Racks	Over Head with Straight Legs
116	Short List	Sots Press in Deep Squat - Wide Grip	PRESS	Deep Squat Bar Behind the Neck	Over Head in Deep Squat
117	Short List	Bench PRESS	PRESS	lying on a bench	Bending and Straightening arms
118	Short List	Box-JUMP (cm.)*	JUMPS & ADDITIONAL EXERCISES	From the Floor	Jump on Block or Stend
119	Short List	Rowing on a Row Machine	JUMPS & ADDITIONAL EXERCISES	Sitting on Row Machine	Pushing Legs and Pulling Arms
120	Short List	Good Morning	JUMPS & ADDITIONAL EXERCISES	With Barbell Behind the Neck	Lean forward with Bent Knees