161 | Long List | CLEAN Standing on a Block to Half Squat | CLEAN | Standing on a Pedestal | to Half Squat |  |  |  |
162 | Long List | SNATCH Standing on a Block to Half Squat | SNATCH | Standing on a Pedestal | to Half Squat |  |  |  |
163 | Long List | SNATCH from Hang to Half Squat | SNATCH | Hang - Knee Level | to Half Squat |  |  |  |
164 | Short List | Power CLEAN from Hang | CLEAN | Knee Level | to Quarter Squat |  |  |  |
165 | Short List | Power CLEAN | CLEAN | From the Platform | to Quarter Squat |  |  |  |
166 | Short List | Power CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Quarter Squat |  |  |  |
167 | Short List | Power SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Quarter Squat |  |  |  |
168 | Long List | Power CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Quarter Squat |  |  |  |
169 | Short List | Power SNATCH | SNATCH | From the Platform | to Quarter Squat |  |  |  |
170 | Short List | Power SNATCH from Hang | SNATCH | Hang - Knee Level | to Quarter Squat |  |  |  |
171 | Short List | Power SNATCH Standing on a Block | SNATCH | Standing on a Pedestal | to Quarter Squat |  |  |  |
172 | Short List | CLEAN from Different Starting Positions | CLEAN | From Various Starting Position | To the Same Position |  |  |  |
173 | Short List | Toes to Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Toes to bar |  |  |  |
174 | Short List | SQUAT to Bench | SQUAT | Barbell behind the neck | Touching the Bench |  |  |  |
175 | Short List | ABs Abdominals | JUMPS & ADDITIONAL EXERCISES | Various | Various |  |  |  |
176 | Short List | SNATCH (Different Positions) | SNATCH | Various (Platform - Hang) | Various (Deep or Half Squat) |  |  |  |