Exercise Gallery
Showing 161-176 of 176 items.
| # | Short/Long List | Name | Group | Start | fixation | Start Image | Fixation Image | Video |
|---|---|---|---|---|---|---|---|---|
| 161 | Long List | CLEAN Standing on a Block to Half Squat | CLEAN | Standing on a Pedestal | to Half Squat | |||
| 162 | Long List | SNATCH Standing on a Block to Half Squat | SNATCH | Standing on a Pedestal | to Half Squat | |||
| 163 | Long List | SNATCH from Hang to Half Squat | SNATCH | Hang - Knee Level | to Half Squat | |||
| 164 | Short List | Power CLEAN from Hang | CLEAN | Knee Level | to Quarter Squat | |||
| 165 | Short List | Power CLEAN | CLEAN | From the Platform | to Quarter Squat | |||
| 166 | Short List | Power CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Quarter Squat | |||
| 167 | Short List | Power SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Quarter Squat | |||
| 168 | Long List | Power CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Quarter Squat | |||
| 169 | Short List | Power SNATCH | SNATCH | From the Platform | to Quarter Squat | |||
| 170 | Short List | Power SNATCH from Hang | SNATCH | Hang - Knee Level | to Quarter Squat | |||
| 171 | Short List | Power SNATCH Standing on a Block | SNATCH | Standing on a Pedestal | to Quarter Squat | |||
| 172 | Short List | CLEAN from Different Starting Positions | CLEAN | From Various Starting Position | To the Same Position | |||
| 173 | Short List | Toes to Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Toes to bar | |||
| 174 | Short List | SQUAT to Bench | SQUAT | Barbell behind the neck | Touching the Bench | |||
| 175 | Short List | ABs Abdominals | JUMPS & ADDITIONAL EXERCISES | Various | Various | |||
| 176 | Short List | SNATCH (Different Positions) | SNATCH | Various (Platform - Hang) | Various (Deep or Half Squat) |
