161 | Long List | SNATCH to Half Squat | SNATCH | From the Platform | to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-Start-Platform-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-END-Half-Squat-Straps.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-from-Hang-to-Half-Squat-80kg-Alex-Short.gif) |
162 | Long List | SNATCH Standing on a Block to Half Squat | SNATCH | Standing on a Pedestal | to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Start-on-Block.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-END-Half-Squat-Straps.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-240-192-NQ.gif) |
163 | Long List | CLEAN to Half Squat | CLEAN | From the Platform | to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
164 | Long List | CLEAN from Hang to Half Squat | CLEAN | Knee Level | to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
165 | Long List | CLEAN from Blocks to Half Squat | CLEAN | from Blocks - Knee Level | to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-from-Blocks Left.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-from-Blocks-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
166 | Short List | Power SNATCH | SNATCH | From the Platform | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-Start-Platform-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-END-Quater-Squat-Straps.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Vanev-Power-Snatch.gif) |
167 | Short List | Power SNATCH Standing on a Block | SNATCH | Standing on a Pedestal | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Start-on-Block.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-END-Quater-Squat-Straps.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-240-192-NQ.gif) |
168 | Short List | Power CLEAN from Hang | CLEAN | Knee Level | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-START-Hang-David-170kg-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-END-David-170kg-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-from-Hang-David.gif) |
169 | Short List | Power SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/SNATCH_from_Blocks-START-pos.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH_from_Blocks-Half-Squat-FIX-pos.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch.gif) |
170 | Short List | Power CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Power.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-Clean-Blocks-Crop.gif) |
171 | Short List | Power SNATCH from Hang | SNATCH | Hang - Knee Level | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-Start-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-END-Quater-Squat-Straps.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-SNATCH-from-Hang.gif) |
172 | Long List | Power CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Sart-Pedestal.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
173 | Short List | Power CLEAN | CLEAN | From the Platform | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-START-David-170kg-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-END-David-170kg-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-David-170kg-1.gif) |
174 | Short List | CLEAN from Different Starting Positions | CLEAN | From Various Starting Position | To the Same Position | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
175 | Short List | Toes to Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Toes to bar | ![](http://wl-log.com/backend/web/images/exercises/Toes to Bar.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Toes to Bar Finish W.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Toes to Bar Start & Finish W.jpg) |
176 | Short List | SQUAT to Bench | SQUAT | Barbell behind the neck | Touching the Bench | ![](http://wl-log.com/backend/web/images/exercises/Squat-to-Bench-Start-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Squat-to-Bench-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Barbell-Squats-to-Bench-1.jpg) |
177 | Short List | ABs Abdominals | JUMPS & ADDITIONAL EXERCISES | Various | Various | ![](http://wl-log.com/backend/web/images/exercises/AB-Decline-Bench.jpg) | ![](http://wl-log.com/backend/web/images/exercises/AB-Leg-Raise-Decline-Bench.jpg) | ![](http://wl-log.com/backend/web/images/exercises/ABs-Nicole.gif) |
178 | Short List | SNATCH (Different Positions) | SNATCH | Various (Platform - Hang) | Various (Deep or Half Squat) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-Hang-Start-Below-Knees-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-Half-Squat-Fixation-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH to Half Squat.gif) |