141 | Long List | MUSCLE CLEAN | CLEAN | From the Platform | to Chest on the Shoulders | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK-Deep.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
142 | Long List | MUSCLE CLEAN from Hang | CLEAN | Below Knee Level | to Chest on the Shoulders | ![](http://wl-log.com/backend/web/images/exercises/Clean-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-No-Squat.jpg) |
143 | Short List | Front Lunge SQUAT | SQUAT | From Racks | to Deep Split Squat Position | ![](http://wl-log.com/backend/web/images/exercises/Split-Front-SQUAT-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Split-Front-SQUAT-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Split-Front-SQUAT.jpg) |
144 | Short List | SNATCH (Deep Squat with Straps) | SNATCH | From the Platform | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-FIXATION.jpg) | ![](http://wl-log.com/backend/web/images/exercises/New-SN-Clip.gif) |
145 | Short List | SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Nicole+101kg-Start-Snatch-Blocks-21-10-2018.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-101kg-Fixationt-Snatch-Blocks-21-10-2018.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-101kg-Snatch-Blocks.gif) |
146 | Short List | CLEAN | CLEAN | From the Platform | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Star-H.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Deep-Squat-H.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
147 | Short List | SNATCH from Hang | SNATCH | Hang - Knee Level | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Snatch-from-Hang-BK-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-from-Hang-BK-Finish.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-from-hang.gif) |
148 | Long List | SNATCH Standing on a Block | SNATCH | Standing on a Block | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Start-on-Block.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-END-Deep-Squat-Straps.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-240-192-NQ.gif) |
149 | Long List | CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Sart-Pedestal.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
150 | Short List | CLEAN from Hang | CLEAN | Knee Level | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
151 | Short List | SNATCH (Classic) | SNATCH | From the Platform | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-Start-Platform-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-END-Deep-Squat-Straps.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch Classical.gif) |
152 | Short List | Front Squat (Spotted) | SQUAT | from Racks | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Front-Squat-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Front-Squat-Star-and-Deep.jpg) | ![](http://wl-log.com/backend/web/images/exercises/10uvsg.gif) |
153 | Short List | Back SQUAT | SQUAT | from Racks | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Back-Squat-Start-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back-Squat-Deep-Pos-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back_SQUAT.gif) |
154 | Short List | CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Blocks-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-Clean-Blocks-Crop.gif) |
155 | Short List | Back Lunge SQUAT | SQUAT | from Racks | to Deep Squat Position | ![](http://wl-log.com/backend/web/images/exercises/Split-Back-SQUAT-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Split-Back-SQUAT-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Split-Back-SQUAT.jpg) |
156 | Short List | Overhead Lunge SQUAT (Wide Grip) | SQUAT | From Racks | to Deep Squat Position | ![](http://wl-log.com/backend/web/images/exercises/Overhead-Split-SQUAT-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Overhead-Split-SQUAT-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Overhead-Split-SQUAT.jpg) |
157 | Short List | Overhead Lunge SQUAT (Narrow Grip) | SQUAT | from Racks | to Deep Squat Position | ![](http://wl-log.com/backend/web/images/exercises/Overhead-Split-SQUAT-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Overhead-Split-SQUAT-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Overhead-Split-SQUAT.jpg) |
158 | Long List | CLEAN Standing on a Block to Half Squat | CLEAN | Standing on a Pedestal | to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Sart-Pedestal.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Vyachesllav-Klokov-Half-Squat-CLEAN-Small.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
159 | Long List | CLEAN to Half Squat | CLEAN | From the Platform | to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
160 | Long List | SNATCH Standing on a Block to Half Squat | SNATCH | Standing on a Pedestal | to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Start-on-Block.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-END-Half-Squat-Straps.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-240-192-NQ.gif) |