| 121 | Short List | Snatch Pull + Snatch | COMBINED EXERCISES | From Platform | Overhead to Deep Squat |  |  |  |
| 122 | Short List | Bent Over Barbell Row | JUMPS & ADDITIONAL EXERCISES | Hang Below the Knee | Pull to Low AB's |  |  |  |
| 123 | Short List | Horizontal Pull Ups | JUMPS & ADDITIONAL EXERCISES | from hang on Horizontal Bar | Pulling chest to Ba |  |  |  |
| 124 | Short List | Push-Ups | JUMPS & ADDITIONAL EXERCISES | Start in a lying position | Push-Up in a lying position |  |  |  |
| 125 | Short List | Rowing on a Row Machine | JUMPS & ADDITIONAL EXERCISES | Sitting on Row Machine | Pushing Legs and Pulling Arms |  |  |  |
| 126 | Short List | Muscle ups on Rings | JUMPS & ADDITIONAL EXERCISES | Hanging on the Rings | Resting on rings on both hands |  |  |  |
| 127 | Short List | Muscle ups on the Horizontal Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Resting on the Bar |  |  |  |
| 128 | Short List | Upright Row | JUMPS & ADDITIONAL EXERCISES | from the hang | Row to Chin |  |  |  |
| 129 | Short List | Running | JUMPS & ADDITIONAL EXERCISES | Standing | Running |  |  |  |
| 130 | Short List | Recovery Sauna Massage Jacuzzi | JUMPS & ADDITIONAL EXERCISES | Recovery Sauna Massage Jacuzi | Sauna Jacuzzi Massage |  |  |  |
| 131 | Short List | Split JERK Behind the Neck | JERK (from Chest) | from Racks / Behind the Neck | Split - Over Head |  |  |  |
| 132 | Short List | JERK | JERK (from Chest) | From Racks | Split - Over Head |  |  |  |
| 133 | Short List | Thruster to Split Jerk | COMBINED EXERCISES | From Deep Front Squat Position | Split Jerk Position |  |  |  |
| 134 | Short List | Parallel Front SQUAT | SQUAT | Standing | Squat |  |  |  |
| 135 | Short List | Pistol Squat | JUMPS & ADDITIONAL EXERCISES | Standing on One Leg | Squat on One Leg |  |  |  |
| 136 | Short List | Burpees | JUMPS & ADDITIONAL EXERCISES | Standing on both feet | Standing on both feet |  |  |  |
| 137 | Short List | Back Squat (Spotted) | SQUAT | from Racks to Deep Squat | standing position |  |  | .gif) |
| 138 | Short List | Snatch PULL from Mono-Block | PULL | from the Mono-Block | Straightened Legs |  |  |  |
| 139 | Short List | Clean PULL from Mono-Block | PULL | from the Mono-Block | Straightened Legs |  |  |  |
| 140 | Short List | Split Squat | JUMPS & ADDITIONAL EXERCISES | from Racks | Straightened Legs |  |  |  |