121 | Short List | Snatch Pull + Snatch | COMBINED EXERCISES | From Platform | Overhead to Deep Squat | | | |
122 | Short List | Bent Over Barbell Row | JUMPS & ADDITIONAL EXERCISES | Hang Below the Knee | Pull to Low AB's | | | |
123 | Short List | Horizontal Pull Ups | JUMPS & ADDITIONAL EXERCISES | from hang on Horizontal Bar | Pulling chest to Ba | | | |
124 | Short List | Push-Ups | JUMPS & ADDITIONAL EXERCISES | Start in a lying position | Push-Up in a lying position | | | |
125 | Short List | Rowing on a Row Machine | JUMPS & ADDITIONAL EXERCISES | Sitting on Row Machine | Pushing Legs and Pulling Arms | | | |
126 | Short List | Muscle ups on Rings | JUMPS & ADDITIONAL EXERCISES | Hanging on the Rings | Resting on rings on both hands | | | |
127 | Short List | Muscle ups on the Horizontal Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Resting on the Bar | | | |
128 | Short List | Upright Row | JUMPS & ADDITIONAL EXERCISES | from the hang | Row to Chin | | | |
129 | Short List | Running | JUMPS & ADDITIONAL EXERCISES | Standing | Running | | | |
130 | Short List | Recovery Sauna Massage Jacuzzi | JUMPS & ADDITIONAL EXERCISES | Recovery Sauna Massage Jacuzi | Sauna Jacuzzi Massage | | | |
131 | Short List | Split JERK Behind the Neck | JERK (from Chest) | from Racks / Behind the Neck | Split - Over Head | | | |
132 | Short List | JERK | JERK (from Chest) | From Racks | Split - Over Head | | | |
133 | Short List | Thruster to Split Jerk | COMBINED EXERCISES | From Deep Front Squat Position | Split Jerk Position | | | |
134 | Short List | Parallel Front SQUAT | SQUAT | Standing | Squat | | | |
135 | Short List | Pistol Squat | JUMPS & ADDITIONAL EXERCISES | Standing on One Leg | Squat on One Leg | | | |
136 | Short List | Burpees | JUMPS & ADDITIONAL EXERCISES | Standing on both feet | Standing on both feet | | | |
137 | Short List | Back Squat (Spotted) | SQUAT | from Racks to Deep Squat | standing position | | | |
138 | Short List | Snatch PULL from Mono-Block | PULL | from the Mono-Block | Straightened Legs | | | |
139 | Short List | Clean PULL from Mono-Block | PULL | from the Mono-Block | Straightened Legs | | | |
140 | Short List | Split Squat | JUMPS & ADDITIONAL EXERCISES | from Racks | Straightened Legs | | | |