101 | Long List | Push JERK to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Deep-Half-Squat-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
102 | Long List | CLEAN from Blocks & Power JERK to Half Squat | CLEAN & JERK | From Blocks - Knee Level | Over Head to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Deep-Half-Squat-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
103 | Short List | Pull + Clean + Squat + Push-Press | COMBINED EXERCISES | Platform | Over Head to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/POWER-JERK.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
104 | Short List | CLEAN & Power JERK | CLEAN & JERK | From the Platform | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-&-JERK-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power_Clean+Power_Jerk.gif) |
105 | Short List | Power CLEAN & Power JERK | CLEAN & JERK | From the Platform | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Power-Fix.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-Jerk-Fix.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power_Clean+Power_Jerk.gif) |
106 | Short List | Push JERK (Behind the Neck) Snatch Grip | JERK (from Chest) | Behind the Neck | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Push-Jerk-Behined-the-Neck-Snatch-Grip-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Jerk-Behined-the-Neck-Snatch-Grip-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push JERK (Behind the Neck) Snatch Grip.gif) |
107 | Short List | Clean + Squat + Power Jerk | COMBINED EXERCISES | Platform | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-Pos.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-Jerk-Fix.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power CLEAN & JERK.gif) |
108 | Short List | Power Clean + Squat + Power Jerk | COMBINED EXERCISES | From the Platform | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Power-Fixation-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power-Jerk-Fix-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
109 | Short List | Push JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-No-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/POWER-JERK.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
110 | Short List | Power JERK | JERK (from Chest) | from Racks | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-No-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/POWER-JERK.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
111 | Long List | CLEAN from Blocks & Power JERK | CLEAN & JERK | from Blocks - Knee Level | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-&-JERK-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
112 | Long List | CLEAN from Hang & Power JERK | CLEAN & JERK | Knee Level | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Below-Knee.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-&-JERK-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
113 | Short List | JERK from Boxes | JERK (from Chest) | from Boxes | Over Head to Split Jerk | ![](http://wl-log.com/backend/web/images/exercises/Jerk from Boxes - Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Jerk from Boxes - Split.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Jerk-from-Boxes-DF.jpg) |
114 | Short List | Clean to Half Squat + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head to Split Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK-SPLT.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
115 | Short List | CLEAN & Push-Press | CLEAN & JERK | From the Platform | Over Head to Straight Legs | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-&-JERK-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
116 | Short List | Push-Press | JERK (from Chest) | from Racks BB on the Chest | Over Head with Bent Legs/Knees | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Start-&-Deep.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Drive-&-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-Push-Press+95kg.gif) |
117 | Short List | PRESS (Classic) | PRESS | from Racks | Over Head with Straight Legs | ![](http://wl-log.com/backend/web/images/exercises/01. Press Starting Position.jpg) | ![](http://wl-log.com/backend/web/images/exercises/01. Press Ending Position.jpg) | ![](http://wl-log.com/backend/web/images/exercises/01. Press_Classic-Military_Press_20230227_144742.gif) |
118 | Short List | Muscle Snatch + Push Press | COMBINED EXERCISES | Platform | Overhead | ![](http://wl-log.com/backend/web/images/exercises/Muscle Snatch.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push Press.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Muscle Snatch + Push Press.jpg) |
119 | Short List | Snatch + Push Press | COMBINED EXERCISES | Platform | Overhead | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Start-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Start-Half-Squat Snatch.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-188kg.gif) |
120 | Short List | Shoulder PRESS (Sitting on the Bench) | PRESS | Barbel on the chest Level | Overhead on straightened arms | ![](http://wl-log.com/backend/web/images/exercises/Seated-Press-by-Simon Martirosyan-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Seated-Press-by-Simon Martirosyan-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Seated-Press-by-Simon Martirosyan-100x5.gif) |