| 81 | Long List | Overhead SQUAT | SQUAT | Over Head Standing Position | Over Head to Deep Squat |  |  |  |
| 82 | Short List | Muscle Snatch + Overhead Squat | COMBINED EXERCISES | From the Platform or Hang | Over Head to Deep Squat |  |  |  |
| 83 | Short List | Push-Press (Behind the Neck) + Overhead Squat | COMBINED EXERCISES | from Racks | Over Head to Deep Squat |  |  |  |
| 84 | Short List | CLEAN & Squat JERK | CLEAN & JERK | From the Platform | Over Head to Deep Squat |  |  |  |
| 85 | Short List | Push-Press + Snatch Balance + Overhead Squat | COMBINED EXERCISES | From Stands - Behind the Neck | Over Head to Deep Squat |  |  |  |
| 86 | Short List | Snatch + Overhead Squat | COMBINED EXERCISES | From the Platform | Over Head to Deep Squat |  |  |  |
| 87 | Short List | Snatch Pull + Snatch + Over Head Squat | COMBINED EXERCISES | Platform | Over Head to Deep Squat |  |  |  |
| 88 | Short List | SNATCH Balance | SNATCH | Barbell Behind the Neck | Over Head to Deep Squat |  |  |  |
| 89 | Long List | Squat JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Deep Squat |  |  |  |
| 90 | Short List | SNATCH + Push Press + Overhead Squat | COMBINED EXERCISES | Platform | Over Head to Deep Squat |  |  |  Snatch Grip.gif) |
| 91 | Long List | Power CLEAN & Squat JERK | CLEAN & JERK | From the Platform | Over Head to Deep Squat |  |  |  |
| 92 | Long List | CLEAN from Blocks & Squat JERK | CLEAN & JERK | From Blocks - Knee Level | Over Head to Deep Squat |  |  |  |
| 93 | Short List | Squat JERK | JERK (from Chest) | from Racks | Over Head to Deep Squat |  |  |  |
| 94 | Short List | Muscle Snatch + Snatch Balance + Overhead Squat | COMBINED EXERCISES | From Platform | Over Head to Deep Squat |  |  |  |
| 95 | Long List | CLEAN from Hang & Squat JERK | CLEAN & JERK | Knee Level | Over Head to Deep Squat |  |  |  |
| 96 | Short List | Muscle Snatch + Press + Overhead Squat | COMBINED EXERCISES | From the Platform | Over Head to Deep Squat |  |  |  |
| 97 | Short List | Pull + Clean + Squat + Push-Press | COMBINED EXERCISES | Platform | Over Head to Half Squat |  |  |  |
| 98 | Long List | CLEAN from Hang & Power JERK to Half Squat | CLEAN & JERK | Knee Level | Over Head to Half Squat |  |  |  |
| 99 | Long List | Push JERK to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat |  |  |  |
| 100 | Long List | CLEAN from Blocks & Power JERK to Half Squat | CLEAN & JERK | From Blocks - Knee Level | Over Head to Half Squat |  |  |  |