Exercise Gallery

Showing 1-20 of 173 items.
#Short/Long ListNameGroupStartfixationStart ImageFixation ImageVideo
     
1Long ListClean First PULLPULLFrom the PlatformAbove the Knee
2Long ListSnatch First PULLPULLFrom the PlatformAbove the Knee
3Short ListHyperextensionJUMPS & ADDITIONAL EXERCISESLying on the gym benchBack Extension - Straight back
4Short ListCLEAN from (Hip) HangCLEANFrom HangBarbell on Chest
5Short ListJERK DipJERK (from Chest)from Stands or RackBarbell on the Chest
6Short ListFront Squat + Power JERKCOMBINED EXERCISESfrom RacksBarbell Overhead
7Short ListBench PRESSPRESSlying on a benchBending and Straightening arms
8Short ListClean + SquatCOMBINED EXERCISESFrom the PlatformDeep Front Squat
9Short ListFront SQUATSQUATfrom RacksDeep Squat
10Short ListCLEAN to Different Ending (Fixations) PositionsCLEANVarious (Platform - Hang)Deep Squat, Half Squat Various
11Short ListSNATCH to Different Ending (fixation) PositionsSNATCHVarious starting PositionsDifferent Ending Positions
12Long ListClean PULL Standing on a BlockPULLfrom the Pedestalend of second pull
13Short ListSnatch PULLPULLFrom the Platformend of second pull
14Short ListSnatch Dead PULLPULLFrom the Platformend of second pull
15Long ListSnatch PULL Standing on a BlockPULLStanding on Pedestalend of second pull
16Short ListClean PULLPULLFrom the Platformend of second pull
17Short ListClean PULL from HangPULLfrom HangEnd of second pull
18Short ListClean PULL from BlocksPULLfrom BlocksEnd of second pull
19Short ListSnatch PULL from BlocksPULLFrom BlocksEnd of second pull
20Short ListDEAD LIFTPULLFrom the Platformend of second pull