1 | Long List | Snatch First PULL | PULL | From the Platform | Above the Knee | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-HANG-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sntach-Pull.gif) |
2 | Long List | Clean First PULL | PULL | From the Platform | Above the Knee | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
3 | Short List | Hyperextension | JUMPS & ADDITIONAL EXERCISES | Lying on the gym bench | Back Extension - Straight back | ![](http://wl-log.com/backend/web/images/exercises/Back-Extension-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back-Extension-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back-Extension-Action.jpg) |
4 | Short List | Power Push-Jerk in Deep Squat | JERK (from Chest) | Deep Front Squat Position | Bar Overhead in Deep Squat Pos | ![](http://wl-log.com/backend/web/images/exercises/Sots-Push-Jerk-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sots-Push-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sots-Power-Push-Jerk.gif) |
5 | Short List | CLEAN from (Hip) Hang | CLEAN | From Hang | Barbell on Chest | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
6 | Short List | Half Front Squat | SQUAT | Barbell on the Chest | Barbell on the Chest | ![](http://wl-log.com/backend/web/images/exercises/Front-Squat-Starting-Position.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Front-Half-Squat-Position.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Front-Squat-to Half-Squat.jpg) |
7 | Short List | JERK Dip | JERK (from Chest) | from Stands or Rack | Barbell on the Chest | ![](http://wl-log.com/backend/web/images/exercises/JERK-Dip-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK-Dip-Drive.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Jerk-Dip-AT.gif) |
8 | Short List | Front Squat + Power JERK | COMBINED EXERCISES | from Racks | Barbell Overhead | ![](http://wl-log.com/backend/web/images/exercises/Ilya-Front-Squat-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Ilya-Power-Jerkt-Over-Head-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/slihm (2).gif) |
9 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action-2.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action-2.jpg) |
10 | Short List | Clean + Squat | COMBINED EXERCISES | From the Platform | Deep Front Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Deep-220kg-Ilya.jpg) |
11 | Short List | Front SQUAT | SQUAT | from Racks | Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Front Squat-START-Ilya-250kg.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Front Squat-END-Ilya-250kg.jpg) | ![](http://wl-log.com/backend/web/images/exercises/10uvsg.gif) |
12 | Short List | CLEAN to Different Ending (Fixations) Positions | CLEAN | Various (Platform - Hang) | Deep Squat, Half Squat Various | ![](http://wl-log.com/backend/web/images/exercises/Clean-Hang-Start-Aobove-Knee.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Half-Squat-Fix.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power CLEAN & JERK.gif) |
13 | Short List | SNATCH to Different Ending (fixation) Positions | SNATCH | Various starting Positions | Different Ending Positions | ![](http://wl-log.com/backend/web/images/exercises/Dif-Starts-3.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Dif-Ends-3.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-188kg.gif) |
14 | Long List | Snatch PULL Standing on a Block | PULL | Standing on Pedestal | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/Sart-Pedestal.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch Pull.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sntach-Pull.gif) |
15 | Short List | Clean PULL from Blocks | PULL | from Blocks | End of second pull | ![](http://wl-log.com/backend/web/images/exercises/Clean-Hang-Start-K-L.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Pull-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
16 | Short List | Clean PULL from Hang | PULL | from Hang | End of second pull | ![](http://wl-log.com/backend/web/images/exercises/Clean-Hang-Start-B-K.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Pull-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
17 | Short List | Snatch PULL | PULL | From the Platform | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-PULL-GEO.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sntach-Pull.gif) |
18 | Short List | Snatch Dead PULL | PULL | From the Platform | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Platform-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Hang-HIP.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Dead-PULL.jpg) |
19 | Long List | Clean PULL Standing on a Block | PULL | from the Pedestal | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/PULL-Sart-Pedestal.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-PULL.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sntach-Pull.gif) |
20 | Short List | DEAD LIFT | PULL | From the Platform | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-PULLS.jpg) |