Exercise Gallery

Showing 1-20 of 178 items.

#	Short/Long List	Name	Group	Start	fixation

1	Long List	Snatch First PULL	PULL	From the Platform	Above the Knee
2	Long List	Clean First PULL	PULL	From the Platform	Above the Knee
3	Short List	Hyperextension	JUMPS & ADDITIONAL EXERCISES	Lying on the gym bench	Back Extension - Straight back
4	Short List	Power Push-Jerk in Deep Squat	JERK (from Chest)	Deep Front Squat Position	Bar Overhead in Deep Squat Pos
5	Short List	CLEAN from (Hip) Hang	CLEAN	From Hang	Barbell on Chest
6	Short List	Half Front Squat	SQUAT	Barbell on the Chest	Barbell on the Chest
7	Short List	JERK Dip	JERK (from Chest)	from Stands or Rack	Barbell on the Chest
8	Short List	Front Squat + Power JERK	COMBINED EXERCISES	from Racks	Barbell Overhead
9	Short List	Bench PRESS	PRESS	lying on a bench	Bending and Straightening arms
10	Short List	Clean + Squat	COMBINED EXERCISES	From the Platform	Deep Front Squat
11	Short List	Front SQUAT	SQUAT	from Racks	Deep Squat
12	Short List	CLEAN to Different Ending (Fixations) Positions	CLEAN	Various (Platform - Hang)	Deep Squat, Half Squat Various
13	Short List	SNATCH to Different Ending (fixation) Positions	SNATCH	Various starting Positions	Different Ending Positions
14	Long List	Snatch PULL Standing on a Block	PULL	Standing on Pedestal	end of second pull
15	Short List	Clean PULL from Blocks	PULL	from Blocks	End of second pull
16	Short List	Clean PULL from Hang	PULL	from Hang	End of second pull
17	Short List	Snatch PULL	PULL	From the Platform	end of second pull
18	Short List	Snatch Dead PULL	PULL	From the Platform	end of second pull
19	Long List	Clean PULL Standing on a Block	PULL	from the Pedestal	end of second pull
20	Short List	DEAD LIFT	PULL	From the Platform	end of second pull