Exercise Gallery

Showing 1-20 of 176 items.
#Short/Long ListNameGroupStartfixationStart ImageFixation ImageVideo
     
1Long ListClean First PULLPULLFrom the PlatformAbove the Knee
2Long ListSnatch First PULLPULLFrom the PlatformAbove the Knee
3Short ListHyperextensionJUMPS & ADDITIONAL EXERCISESLying on the gym benchBack Extension - Straight back
4Short ListCLEAN from (Hip) HangCLEANFrom HangBarbell on Chest
5Short ListJERK DipJERK (from Chest)from Stands or RackBarbell on the Chest
6Short ListHalf Front SquatSQUATBarbell on the ChestBarbell on the Chest
7Short ListFront Squat + Power JERKCOMBINED EXERCISESfrom RacksBarbell Overhead
8Short ListBench PRESSPRESSlying on a benchBending and Straightening arms
9Short ListClean + SquatCOMBINED EXERCISESFrom the PlatformDeep Front Squat
10Short ListFront SQUATSQUATfrom RacksDeep Squat
11Short ListCLEAN to Different Ending (Fixations) PositionsCLEANVarious (Platform - Hang)Deep Squat, Half Squat Various
12Short ListSNATCH to Different Ending (fixation) PositionsSNATCHVarious starting PositionsDifferent Ending Positions
13Short ListClean PULL from BlocksPULLfrom BlocksEnd of second pull
14Long ListSnatch PULL Standing on a BlockPULLStanding on Pedestalend of second pull
15Short ListClean PULL from HangPULLfrom HangEnd of second pull
16Short ListSnatch PULLPULLFrom the Platformend of second pull
17Short ListSnatch Dead PULLPULLFrom the Platformend of second pull
18Long ListClean PULL Standing on a BlockPULLfrom the Pedestalend of second pull
19Short ListClean PULLPULLFrom the Platformend of second pull
20Short ListSnatch PULL from BlocksPULLFrom BlocksEnd of second pull