Exercise Gallery

Showing 101-120 of 178 items.

#	Short/Long List	Name	Group	Start	fixation

101	Short List	Muscle SNATCH	SNATCH	From the Platform	Over Head - straight legs
102	Long List	MUSCLE CLEAN from Hang	CLEAN	Below Knee Level	to Chest on the Shoulders
103	Long List	MUSCLE CLEAN	CLEAN	From the Platform	to Chest on the Shoulders
104	Short List	JERK with Discs on the Edges of the Bar	JERK (from Chest)	from Chest	Over Head
105	Short List	JERK from Boxes	JERK (from Chest)	from Boxes	Over Head to Split Jerk
106	Short List	JERK Dip	JERK (from Chest)	from Stands or Rack	Barbell on the Chest
107	Short List	JERK	JERK (from Chest)	From Racks	Split - Over Head
108	Short List	Incline Press	PRESS	on the Incline Bench	On the Bench with Straight Arm
109	Short List	Hyperextension	JUMPS & ADDITIONAL EXERCISES	Lying on the gym bench	Back Extension - Straight back
110	Short List	Horizontal Pull Ups	JUMPS & ADDITIONAL EXERCISES	from hang on Horizontal Bar	Pulling chest to Ba
111	Short List	Handstand Pushups	JUMPS & ADDITIONAL EXERCISES	Handstand - Straight Hands	Flexed Elbows - Handstand
112	Short List	Half Front Squat	SQUAT	Barbell on the Chest	Barbell on the Chest
113	Short List	Good Morning followed by Push-Press	JUMPS & ADDITIONAL EXERCISES	Barbell behind the neck	Over Head
114	Short List	Good Morning	JUMPS & ADDITIONAL EXERCISES	With Barbell Behind the Neck	Lean forward with Bent Knees
115	Short List	Front Squat + Power JERK	COMBINED EXERCISES	from Racks	Barbell Overhead
116	Short List	Front Squat + Jerk	COMBINED EXERCISES	from Racks	Over Head - Split Jerk
117	Short List	Front Squat (Spotted)	SQUAT	from Racks	to Deep Squat
118	Short List	Front SQUAT	SQUAT	from Racks	Deep Squat
119	Short List	Front Lunge SQUAT	SQUAT	From Racks	to Deep Split Squat Position
120	Short List	Double Unders with Jump Rope	JUMPS & ADDITIONAL EXERCISES	Standing on Both Foots	Jumping on Both Foots