Exercise Gallery

Showing 81-100 of 178 items.

#	Short/Long List	Name	Group	Start	fixation

81	Long List	Power CLEAN & Squat JERK	CLEAN & JERK	From the Platform	Over Head to Deep Squat
82	Long List	Power CLEAN & Power JERK to Half Squat	CLEAN & JERK	From the Platform	Over Head to Half Squat
83	Short List	Power CLEAN & Power JERK	CLEAN & JERK	From the Platform	Over Head to Quarter Squat
84	Short List	Power CLEAN & JERK	CLEAN & JERK	From the Platform	Over Head - Split Jerk
85	Short List	Power CLEAN	CLEAN	From the Platform	to Quarter Squat
86	Short List	Pistol Squat	JUMPS & ADDITIONAL EXERCISES	Standing on One Leg	Squat on One Leg
87	Short List	Pause SNATCH	SNATCH	from Knee Level	Over Head
88	Short List	Pause Power JERK	JERK (from Chest)	with a barbell on the chest	Over Head
89	Short List	Pause JERK	JERK (from Chest)	with a barbell on the chest	Over Head
90	Short List	Parallel Front SQUAT	SQUAT	Standing	Squat
91	Long List	Overhead SQUAT	SQUAT	Over Head Standing Position	Over Head to Deep Squat
92	Short List	Overhead Lunge SQUAT (Wide Grip)	SQUAT	From Racks	to Deep Squat Position
93	Short List	Overhead Lunge SQUAT (Narrow Grip)	SQUAT	from Racks	to Deep Squat Position
94	Short List	Muscle ups on the Horizontal Bar	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Resting on the Bar
95	Short List	Muscle ups on Rings	JUMPS & ADDITIONAL EXERCISES	Hanging on the Rings	Resting on rings on both hands
96	Short List	Muscle Snatch from Hang	SNATCH	Below Knee Level	Over Head - straight legs
97	Short List	Muscle Snatch + Snatch Balance + Overhead Squat	COMBINED EXERCISES	From Platform	Over Head to Deep Squat
98	Short List	Muscle Snatch + Push Press	COMBINED EXERCISES	Platform	Overhead
99	Short List	Muscle Snatch + Press + Overhead Squat	COMBINED EXERCISES	From the Platform	Over Head to Deep Squat
100	Short List	Muscle Snatch + Overhead Squat	COMBINED EXERCISES	From the Platform or Hang	Over Head to Deep Squat