Exercise Gallery
Showing 41-60 of 177 items.
| # | Short/Long List | Name | Group | Start | fixation | Start Image | Fixation Image | Video |
|---|---|---|---|---|---|---|---|---|
| 41 | Short List | SNATCH (Deep Squat with Straps) | SNATCH | From the Platform | to Deep Squat | |||
| 42 | Short List | SNATCH (Competition Lift) | SNATCH | from Platform | Over Head | |||
| 43 | Short List | SNATCH (Classic) | SNATCH | From the Platform | to Deep Squat | |||
| 44 | Short List | Shoulder PRESS (Sitting on the Bench) | PRESS | Barbel on the chest Level | Overhead on straightened arms | |||
| 45 | Short List | Running | JUMPS & ADDITIONAL EXERCISES | Standing | Running | |||
| 46 | Short List | Rowing on a Row Machine | JUMPS & ADDITIONAL EXERCISES | Sitting on Row Machine | Pushing Legs and Pulling Arms | |||
| 47 | Short List | Recovery Sauna Massage Jacuzzi | JUMPS & ADDITIONAL EXERCISES | Recovery Sauna Massage Jacuzi | Sauna Jacuzzi Massage | |||
| 48 | Short List | RDL Romanian Deadlift | PULL | From the Platform (from Hang) | Full Extension | |||
| 49 | Short List | Push-Ups | JUMPS & ADDITIONAL EXERCISES | Start in a lying position | Push-Up in a lying position | |||
| 50 | Short List | Push-Press + Snatch Balance + Overhead Squat | COMBINED EXERCISES | From Stands - Behind the Neck | Over Head to Deep Squat | |||
| 51 | Short List | Push-Press (Behind the Neck) + Overhead Squat | COMBINED EXERCISES | from Racks | Over Head to Deep Squat | |||
| 52 | Long List | Push-Press (Behind the Neck) | JERK (from Chest) | from Racks Bar Behind the Neck | Over Head - straight legs | |||
| 53 | Short List | Push-Press | JERK (from Chest) | from Racks BB on the Chest | Over Head with Bent Legs/Knees | |||
| 54 | Long List | Push JERK to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat | |||
| 55 | Short List | Push JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Quarter Squat | |||
| 56 | Long List | Push JERK (Behind the Neck) to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat | |||
| 57 | Short List | Push JERK (Behind the Neck) Snatch Grip | JERK (from Chest) | Behind the Neck | Over Head to Quarter Squat | |||
| 58 | Short List | Pull ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | |||
| 59 | Short List | Pull + Snatch + Snatch from Hang | COMBINED EXERCISES | From Platform | Over Head | |||
| 60 | Short List | Pull + Clean + Squat + Push-Press | COMBINED EXERCISES | Platform | Over Head to Half Squat |
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