Exercise Gallery

Showing 41-60 of 178 items.
#Short/Long ListNameGroupStartfixationStart ImageFixation ImageVideo
41Short ListSNATCH (Different Positions)SNATCHVarious (Platform - Hang)Various (Deep or Half Squat)
42Short ListSNATCH (Deep Squat with Straps)SNATCHFrom the Platformto Deep Squat
43Short ListSNATCH (Competition Lift)SNATCHfrom PlatformOver Head
44Short ListSNATCH (Classic)SNATCHFrom the Platformto Deep Squat
45Short ListShoulder PRESS (Sitting on the Bench)PRESSBarbel on the chest LevelOverhead on straightened arms
46Short ListRunningJUMPS & ADDITIONAL EXERCISESStandingRunning
47Short ListRowing on a Row MachineJUMPS & ADDITIONAL EXERCISESSitting on Row MachinePushing Legs and Pulling Arms
48Short ListRecovery Sauna Massage JacuzziJUMPS & ADDITIONAL EXERCISESRecovery Sauna Massage JacuziSauna Jacuzzi Massage
49Short ListRDL Romanian DeadliftPULLFrom the Platform (from Hang)Full Extension
50Short ListPush-UpsJUMPS & ADDITIONAL EXERCISESStart in a lying positionPush-Up in a lying position
51Short ListPush-Press + Snatch Balance + Overhead SquatCOMBINED EXERCISESFrom Stands - Behind the NeckOver Head to Deep Squat
52Short ListPush-Press (Behind the Neck) + Overhead SquatCOMBINED EXERCISESfrom RacksOver Head to Deep Squat
53Long ListPush-Press (Behind the Neck)JERK (from Chest)from Racks Bar Behind the NeckOver Head - straight legs
54Short ListPush-PressJERK (from Chest)from Racks BB on the ChestOver Head with Bent Legs/Knees
55Long ListPush JERK to Half SquatJERK (from Chest)from RacksOver Head to Half Squat
56Short ListPush JERK Behind the NeckJERK (from Chest)from RacksOver Head to Quarter Squat
57Long ListPush JERK (Behind the Neck) to Half SquatJERK (from Chest)from RacksOver Head to Half Squat
58Short ListPush JERK (Behind the Neck) Snatch GripJERK (from Chest)Behind the NeckOver Head to Quarter Squat
59Short ListPull upsJUMPS & ADDITIONAL EXERCISESHanging on the horizontal barHanging on the horizontal bar
60Short ListPull + Snatch + Snatch from HangCOMBINED EXERCISESFrom PlatformOver Head