1 | Short List | Upright Row | JUMPS & ADDITIONAL EXERCISES | from the hang | Row to Chin |  |  |  |
2 | Short List | Toes to Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Toes to bar |  |  |  |
3 | Short List | Thruster to Split Jerk | COMBINED EXERCISES | From Deep Front Squat Position | Split Jerk Position |  |  |  |
4 | Short List | THRUSTER (Squat + Push-Press) | COMBINED EXERCISES | from the Chest | Over Head - Straight Legs |  |  |  |
5 | Short List | Standing Long Jump* (cm) | JUMPS & ADDITIONAL EXERCISES | Standing with Both Feet | Landing on Both Feet |  |  |  |
6 | Short List | SQUAT to Bench | SQUAT | Barbell behind the neck | Touching the Bench |  |  |  |
7 | Long List | Squat JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Deep Squat |  |  |  |
8 | Short List | Squat JERK | JERK (from Chest) | from Racks | Over Head to Deep Squat |  |  |  |
9 | Short List | Split Squat | JUMPS & ADDITIONAL EXERCISES | from Racks | Straightened Legs |  |  |  |
10 | Short List | Split Push JERK | JERK (from Chest) | with bar on the chest | Over Head |  |  |  |
11 | Short List | Split JERK Behind the Neck | JERK (from Chest) | from Racks / Behind the Neck | Split - Over Head |  |  |  |
12 | Short List | Sots Press in Deep Squat - Wide Grip | PRESS | Deep Squat Bar Behind the Neck | Over Head in Deep Squat |  |  |  |
13 | Short List | SNATCH without Jumping (with force of arms) | SNATCH | from Platform | Over Head |  |  |  |
14 | Long List | SNATCH to Half Squat | SNATCH | From the Platform | to Half Squat |  |  |  |
15 | Short List | SNATCH to Different Ending (fixation) Positions | SNATCH | Various starting Positions | Different Ending Positions |  |  |  |
16 | Long List | SNATCH Standing on a Block to Half Squat | SNATCH | Standing on a Pedestal | to Half Squat |  |  |  |
17 | Long List | SNATCH Standing on a Block | SNATCH | Standing on a Block | to Deep Squat |  |  |  |
18 | Long List | Snatch PULL Standing on a Block | PULL | Standing on Pedestal | end of second pull |  |  |  |
19 | Short List | Snatch PULL from Mono-Block | PULL | from the Mono-Block | Straightened Legs |  |  |  |
20 | Short List | Snatch PULL from Hang | PULL | Below Knee Level | Full Extension |  |  |  |