Exercise Gallery

Showing 1-20 of 178 items.

#	Short/Long List	Name	Group	Start	fixation

1	Short List	Upright Row	JUMPS & ADDITIONAL EXERCISES	from the hang	Row to Chin
2	Short List	Toes to Bar	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Toes to bar
3	Short List	Thruster to Split Jerk	COMBINED EXERCISES	From Deep Front Squat Position	Split Jerk Position
4	Short List	THRUSTER (Squat + Push-Press)	COMBINED EXERCISES	from the Chest	Over Head - Straight Legs
5	Short List	Standing Long Jump* (cm)	JUMPS & ADDITIONAL EXERCISES	Standing with Both Feet	Landing on Both Feet
6	Short List	SQUAT to Bench	SQUAT	Barbell behind the neck	Touching the Bench
7	Long List	Squat JERK Behind the Neck	JERK (from Chest)	from Racks	Over Head to Deep Squat
8	Short List	Squat JERK	JERK (from Chest)	from Racks	Over Head to Deep Squat
9	Short List	Split Squat	JUMPS & ADDITIONAL EXERCISES	from Racks	Straightened Legs
10	Short List	Split Push JERK	JERK (from Chest)	with bar on the chest	Over Head
11	Short List	Split JERK Behind the Neck	JERK (from Chest)	from Racks / Behind the Neck	Split - Over Head
12	Short List	Sots Press in Deep Squat - Wide Grip	PRESS	Deep Squat Bar Behind the Neck	Over Head in Deep Squat
13	Short List	SNATCH without Jumping (with force of arms)	SNATCH	from Platform	Over Head
14	Long List	SNATCH to Half Squat	SNATCH	From the Platform	to Half Squat
15	Short List	SNATCH to Different Ending (fixation) Positions	SNATCH	Various starting Positions	Different Ending Positions
16	Long List	SNATCH Standing on a Block to Half Squat	SNATCH	Standing on a Pedestal	to Half Squat
17	Long List	SNATCH Standing on a Block	SNATCH	Standing on a Block	to Deep Squat
18	Long List	Snatch PULL Standing on a Block	PULL	Standing on Pedestal	end of second pull
19	Short List	Snatch PULL from Mono-Block	PULL	from the Mono-Block	Straightened Legs
20	Short List	Snatch PULL from Hang	PULL	Below Knee Level	Full Extension