Exercise Gallery

Showing 1-20 of 176 items.
#Short/Long ListNameGroupStartfixationStart ImageFixation ImageVideo
1Short ListUpright RowJUMPS & ADDITIONAL EXERCISESfrom the hangRow to Chin
2Short ListToes to BarJUMPS & ADDITIONAL EXERCISESHanging on the horizontal barToes to bar
3Short ListTHRUSTER (Squat + Push-Press)COMBINED EXERCISESfrom the ChestOver Head - Straight Legs
4Short ListStanding Long Jump* (cm)JUMPS & ADDITIONAL EXERCISESStanding with Both FeetLanding on Both Feet
5Short ListSQUAT to BenchSQUATBarbell behind the neckTouching the Bench
6Long ListSquat JERK Behind the NeckJERK (from Chest)from RacksOver Head to Deep Squat
7Short ListSquat JERKJERK (from Chest)from RacksOver Head to Deep Squat
8Short ListSplit SquatJUMPS & ADDITIONAL EXERCISESfrom RacksStraightened Legs
9Short ListSplit Push JERKJERK (from Chest)with bar on the chestOver Head
10Short ListSplit JERK Behind the NeckJERK (from Chest)from Racks / Behind the NeckSplit - Over Head
11Short ListSots Press in Deep Squat - Wide GripPRESSDeep Squat Bar Behind the NeckOver Head in Deep Squat
12Short ListSNATCH without Jumping (with force of arms)SNATCHfrom PlatformOver Head
13Long ListSNATCH to Half SquatSNATCHFrom the Platformto Half Squat
14Short ListSNATCH to Different Ending (fixation) PositionsSNATCHVarious starting PositionsDifferent Ending Positions
15Long ListSNATCH Standing on a Block to Half SquatSNATCHStanding on a Pedestalto Half Squat
16Long ListSNATCH Standing on a BlockSNATCHStanding on a Blockto Deep Squat
17Long ListSnatch PULL Standing on a BlockPULLStanding on Pedestalend of second pull
18Short ListSnatch PULL from Mono-BlockPULLfrom the Mono-BlockStraightened Legs
19Short ListSnatch PULL from HangPULLBelow Knee LevelFull Extension
20Short ListSnatch Pull from Blocks + SNATCH from BlocksCOMBINED EXERCISESfrom BlocksOver Head