Exercise Gallery

Showing 141-160 of 178 items.

#	Short/Long List	Name	Group	Start	fixation

141	Long List	CLEAN from Hang & Power JERK	CLEAN & JERK	Knee Level	Over Head to Quarter Squat
142	Long List	CLEAN from Hang & JERK	CLEAN & JERK	From Knee Level	Over Head - Split Jerk
143	Short List	Power CLEAN and Push Press	CLEAN & JERK	From the Platform	Over Head - straight legs
144	Long List	CLEAN from Blocks & Squat JERK	CLEAN & JERK	From Blocks - Knee Level	Over Head to Deep Squat
145	Long List	Power CLEAN & Squat JERK	CLEAN & JERK	From the Platform	Over Head to Deep Squat
146	Short List	CLEAN from Blocks & Push-Press	CLEAN & JERK	From Blocks - Knee Level	Over Head - Straight Legs
147	Short List	CLEAN & JERK (Competition Lift)	CLEAN & JERK	from Platform	Over Head
148	Short List	CLEAN & Push-Press	CLEAN & JERK	From the Platform	Over Head to Straight Legs
149	Long List	CLEAN from Blocks & Power JERK to Half Squat	CLEAN & JERK	From Blocks - Knee Level	Over Head to Half Squat
150	Short List	Power CLEAN & JERK	CLEAN & JERK	From the Platform	Over Head - Split Jerk
151	Short List	Power CLEAN & Power JERK	CLEAN & JERK	From the Platform	Over Head to Quarter Squat
152	Short List	CLEAN & JERK (Classic)	CLEAN & JERK	From the Platform	Over Head
153	Short List	CLEAN & Power JERK	CLEAN & JERK	From the Platform	Over Head to Quarter Squat
154	Short List	CLEAN & Squat JERK	CLEAN & JERK	From the Platform	Over Head to Deep Squat
155	Long List	Power CLEAN & Power JERK to Half Squat	CLEAN & JERK	From the Platform	Over Head to Half Squat
156	Short List	SNATCH to Different Ending (fixation) Positions	SNATCH	Various starting Positions	Different Ending Positions
157	Short List	SNATCH Balance	SNATCH	Barbell Behind the Neck	Over Head to Deep Squat
158	Short List	Muscle Snatch from Hang	SNATCH	Below Knee Level	Over Head - straight legs
159	Short List	Pause SNATCH	SNATCH	from Knee Level	Over Head
160	Short List	SNATCH from (Hip) Hang	SNATCH	from Hang Hip Level	Over Head