Exercise Gallery

Showing 101-120 of 177 items.

#	Short/Long List	Name	Group	Start	fixation

101	Short List	Power JERK	JERK (from Chest)	from Racks	Over Head to Quarter Squat
102	Long List	Push JERK to Half Squat	JERK (from Chest)	from Racks	Over Head to Half Squat
103	Short List	Squat JERK	JERK (from Chest)	from Racks	Over Head to Deep Squat
104	Short List	JERK Dip	JERK (from Chest)	from Stands or Rack	Barbell on the Chest
105	Short List	Push JERK Behind the Neck	JERK (from Chest)	from Racks	Over Head to Quarter Squat
106	Long List	Push JERK (Behind the Neck) to Half Squat	JERK (from Chest)	from Racks	Over Head to Half Squat
107	Long List	Squat JERK Behind the Neck	JERK (from Chest)	from Racks	Over Head to Deep Squat
108	Short List	Push-Press	JERK (from Chest)	from Racks BB on the Chest	Over Head with Bent Legs/Knees
109	Short List	JERK from Boxes	JERK (from Chest)	from Boxes	Over Head to Split Jerk
110	Long List	Push-Press (Behind the Neck)	JERK (from Chest)	from Racks Bar Behind the Neck	Over Head - straight legs
111	Short List	Pause JERK	JERK (from Chest)	with a barbell on the chest	Over Head
112	Short List	Push JERK (Behind the Neck) Snatch Grip	JERK (from Chest)	Behind the Neck	Over Head to Quarter Squat
113	Short List	JERK with Discs on the Edges of the Bar	JERK (from Chest)	from Chest	Over Head
114	Short List	Pause Power JERK	JERK (from Chest)	with a barbell on the chest	Over Head
115	Short List	CLEAN from (Hip) Hang	CLEAN	From Hang	Barbell on Chest
116	Short List	CLEAN from Different Starting Positions	CLEAN	From Various Starting Position	To the Same Position
117	Short List	CLEAN from Blocks	CLEAN	from Blocks - Knee Level	to Deep Squat
118	Long List	CLEAN to Half Squat	CLEAN	From the Platform	to Half Squat
119	Long List	MUSCLE CLEAN	CLEAN	From the Platform	to Chest on the Shoulders
120	Long List	MUSCLE CLEAN from Hang	CLEAN	Below Knee Level	to Chest on the Shoulders