Exercise Gallery

Showing 21-40 of 178 items.

#	Short/Long List	Name	Group	Start	fixation

21	Short List	Snatch Pull + Snatch + Over Head Squat	COMBINED EXERCISES	Platform	Over Head to Deep Squat
22	Short List	Thruster to Split Jerk	COMBINED EXERCISES	From Deep Front Squat Position	Split Jerk Position
23	Short List	Clean Pull + Clean	COMBINED EXERCISES	From the Platform	On the Chest
24	Short List	Power Snatch + SNATCH	COMBINED EXERCISES	from Platform	Over Head
25	Short List	Muscle Snatch + Press + Overhead Squat	COMBINED EXERCISES	From the Platform	Over Head to Deep Squat
26	Short List	Clean Pull + Clean + Squat	COMBINED EXERCISES	From the Platform	On the Chest
27	Short List	Power JERK + Split JERK	COMBINED EXERCISES	with a barbell on the chest	Over Head
28	Short List	Power Clean + Squat + Power Jerk	COMBINED EXERCISES	From the Platform	Over Head to Quarter Squat
29	Short List	Snatch Balance + Overhead Squat	COMBINED EXERCISES	From Stands - Behind the Neck	Over Head in Deep Squat
30	Short List	Front Squat + Jerk	COMBINED EXERCISES	from Racks	Over Head - Split Jerk
31	Short List	Pull + Clean + Squat + Push-Press	COMBINED EXERCISES	Platform	Over Head to Half Squat
32	Short List	Clean to Half Squat + Squat + Jerk	COMBINED EXERCISES	From the Platform	Over Head to Split Squat
33	Short List	Back Squat + Press	COMBINED EXERCISES	Barbell behined the Neck	Over Head
34	Short List	SNATCH + Push Press + Overhead Squat	COMBINED EXERCISES	Platform	Over Head to Deep Squat
35	Short List	Snatch + Snatch from Hang	COMBINED EXERCISES	Platform	Over Head
36	Short List	Front Squat + Power JERK	COMBINED EXERCISES	from Racks	Barbell Overhead
37	Short List	Hyperextension	JUMPS & ADDITIONAL EXERCISES	Lying on the gym bench	Back Extension - Straight back
38	Short List	ABs Abdominals	JUMPS & ADDITIONAL EXERCISES	Various	Various
39	Short List	Dips	JUMPS & ADDITIONAL EXERCISES	On Parallel bars	On Parallel bars
40	Short List	Box-JUMP (cm.)*	JUMPS & ADDITIONAL EXERCISES	From the Floor	Jump on Block or Stend