21 | Short List | Snatch Pull + Snatch + Over Head Squat | COMBINED EXERCISES | Platform | Over Head to Deep Squat | | | |
22 | Short List | Clean Pull + Clean | COMBINED EXERCISES | From the Platform | On the Chest | | | |
23 | Short List | Power Snatch + SNATCH | COMBINED EXERCISES | from Platform | Over Head | | | |
24 | Short List | Muscle Snatch + Press + Overhead Squat | COMBINED EXERCISES | From the Platform | Over Head to Deep Squat | | | |
25 | Short List | Clean Pull + Clean + Squat | COMBINED EXERCISES | From the Platform | On the Chest | | | |
26 | Short List | Power JERK + Split JERK | COMBINED EXERCISES | with a barbell on the chest | Over Head | | | |
27 | Short List | Power Clean + Squat + Power Jerk | COMBINED EXERCISES | From the Platform | Over Head to Quarter Squat | | | |
28 | Short List | Snatch Balance + Overhead Squat | COMBINED EXERCISES | From Stands - Behind the Neck | Over Head in Deep Squat | | | |
29 | Short List | Snatch + Snatch from Hang | COMBINED EXERCISES | Platform | Over Head | | | |
30 | Short List | Front Squat + Jerk | COMBINED EXERCISES | from Racks | Over Head - Split Jerk | | | |
31 | Short List | Pull + Clean + Squat + Push-Press | COMBINED EXERCISES | Platform | Over Head to Half Squat | | | |
32 | Short List | Clean to Half Squat + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head to Split Squat | | | |
33 | Short List | Back Squat + Press | COMBINED EXERCISES | Barbell behined the Neck | Over Head | | | |
34 | Short List | SNATCH + Push Press + Overhead Squat | COMBINED EXERCISES | Platform | Over Head to Deep Squat | | | |
35 | Short List | Front Squat + Power JERK | COMBINED EXERCISES | from Racks | Barbell Overhead | | | |
36 | Short List | ABs Abdominals | JUMPS & ADDITIONAL EXERCISES | Various | Various | | | |
37 | Short List | Hyperextension | JUMPS & ADDITIONAL EXERCISES | Lying on the gym bench | Back Extension - Straight back | | | |
38 | Short List | Dips | JUMPS & ADDITIONAL EXERCISES | On Parallel bars | On Parallel bars | | | |
39 | Short List | Box-JUMP (cm.)* | JUMPS & ADDITIONAL EXERCISES | From the Floor | Jump on Block or Stend | | | |
40 | Short List | Pull ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | | | |