141 | Short List | Handstand Pushups | JUMPS & ADDITIONAL EXERCISES | Handstand - Straight Hands | Flexed Elbows - Handstand | ![](http://wl-log.com/backend/web/images/exercises/Handstand Pushups.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Handstand Pushups - Star & Finish.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Handstand Pushups - Star - Finish - Start.jpg) |
142 | Short List | Burpees | JUMPS & ADDITIONAL EXERCISES | Standing on both feet | Standing on both feet | ![](http://wl-log.com/backend/web/images/exercises/Burpees-Start-Finish-Men.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Burpees-Start-Finish-Wl.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Burpees-Start-&-Finish-Full-Cycle-Men.jpg) |
143 | Short List | Muscle ups on Rings | JUMPS & ADDITIONAL EXERCISES | Hanging on the Rings | Resting on rings on both hands | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Rings START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Rings FINISH.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Rings.jpg) |
144 | Short List | Muscle ups on the Horizontal Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Resting on the Bar | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Bar Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Bar Finish.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Muscle Ups Bar W.jpg) |
145 | Short List | Double Unders with Jump Rope | JUMPS & ADDITIONAL EXERCISES | Standing on Both Foots | Jumping on Both Foots | ![](http://wl-log.com/backend/web/images/exercises/Double Unders Junp Rope.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Double Unders Junp Rope x 2 W.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Double Unders Junp Rope x 2 W.jpg) |
146 | Short List | Running | JUMPS & ADDITIONAL EXERCISES | Standing | Running | ![](http://wl-log.com/backend/web/images/exercises/Running icon.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Running icon W.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Running on Tradmil M.jpg) |
147 | Short List | Rowing on a Row Machine | JUMPS & ADDITIONAL EXERCISES | Sitting on Row Machine | Pushing Legs and Pulling Arms | ![](http://wl-log.com/backend/web/images/exercises/Rowing Start W.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Rowong Finish W.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Rowing Start & Finish - Action W.jpg) |
148 | Short List | Toes to Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Toes to bar | ![](http://wl-log.com/backend/web/images/exercises/Toes to Bar.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Toes to Bar Finish W.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Toes to Bar Start & Finish W.jpg) |
149 | Short List | Pistol Squat | JUMPS & ADDITIONAL EXERCISES | Standing on One Leg | Squat on One Leg | ![](http://wl-log.com/backend/web/images/exercises/Pistol Squat Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Pistol Squat Action.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Pistol Squat Start & Finish W.jpg) |
150 | Short List | Power Snatch + SNATCH | COMBINED EXERCISES | from Platform | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Power SNATCH + Snatch - text.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch & Overhead Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-188kg.gif) |
151 | Short List | Good Morning followed by Push-Press | JUMPS & ADDITIONAL EXERCISES | Barbell behind the neck | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Good-Morning.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Press-BN.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Good morning and push press.jpg) |
152 | Short List | Front Squat + Power JERK | COMBINED EXERCISES | from Racks | Barbell Overhead | ![](http://wl-log.com/backend/web/images/exercises/Ilya-Front-Squat-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Ilya-Power-Jerkt-Over-Head-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/slihm (2).gif) |
153 | Short List | Pause JERK | JERK (from Chest) | with a barbell on the chest | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Dip for Jerk (uater Squat Pos).jpg) | ![](http://wl-log.com/backend/web/images/exercises/Split Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Pause Split JERK - (Start Dip and Split).jpg) |
154 | Short List | Pause Power JERK | JERK (from Chest) | with a barbell on the chest | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Pouse in DIP Power Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Dip & Power Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power Jerk with Dip (Start Stop & Finish).jpg) |
155 | Short List | Power JERK + Split JERK | COMBINED EXERCISES | with a barbell on the chest | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Dip & Power Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Split Jerk after Power Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power JERK + Split JERK.jpg) |
156 | Short List | Split Squat | JUMPS & ADDITIONAL EXERCISES | from Racks | Straightened Legs | ![](http://wl-log.com/backend/web/images/exercises/Lunge Starting Pos.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Lunge Finishing Pos.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Split-Back-SQUAT.jpg) |
157 | Short List | SNATCH without Jumping (with force of arms) | SNATCH | from Platform | Over Head | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-03.jpg) | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-13.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch Classical.gif) |
158 | Short List | CLEAN without Jumping (with force of arms) | CLEAN | from Platform | on the Chest | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Below-Knee.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
159 | Short List | SNATCH (Competition Lift) | SNATCH | from Platform | Over Head | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-01.jpg) | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-12.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch Classical.gif) |
160 | Short List | CLEAN & JERK (Competition Lift) | CLEAN & JERK | from Platform | Over Head | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK-Split.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Lasha-C&J-251.gif) |