121 | Short List | Muscle Snatch + Press + Overhead Squat | COMBINED EXERCISES | From the Platform | Over Head to Deep Squat |  |  |  |
122 | Short List | Clean Pull + Clean + Squat | COMBINED EXERCISES | From the Platform | On the Chest |  |  |  |
123 | Short List | Clean Pull + Clean | COMBINED EXERCISES | From the Platform | On the Chest |  |  |  |
124 | Short List | RDL Romanian Deadlift | PULL | From the Platform (from Hang) | Full Extension |  |  |  |
125 | Short List | Standing Long Jump* (cm) | JUMPS & ADDITIONAL EXERCISES | Standing with Both Feet | Landing on Both Feet |  |  |  |
126 | Short List | Pull + Snatch + Snatch from Hang | COMBINED EXERCISES | From Platform | Over Head |  |  |  |
127 | Short List | Pull + Clean + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head |  |  |  |
128 | Short List | JERK Dip | JERK (from Chest) | from Stands or Rack | Barbell on the Chest |  |  |  |
129 | Short List | Snatch + Overhead Squat | COMBINED EXERCISES | From the Platform | Over Head to Deep Squat |  |  |  |
130 | Short List | Pull ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar |  |  |  |
131 | Short List | Chin ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar |  |  |  |
132 | Short List | Dips | JUMPS & ADDITIONAL EXERCISES | On Parallel bars | On Parallel bars |  |  |  |
133 | Short List | Coup rise | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar |  |  |  |
134 | Short List | Power Clean + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head - Split Jerk |  |  |  |
135 | Short List | JERK from Boxes | JERK (from Chest) | from Boxes | Over Head to Split Jerk |  |  |  |
136 | Short List | Snatch Pull from Blocks + SNATCH from Blocks | COMBINED EXERCISES | from Blocks | Over Head |  |  |  |
137 | Short List | Clean Pull from Blocks + CLEAN from Blocks | COMBINED EXERCISES | from Blocks | on the Chest |  |  |  |
138 | Short List | Clean Pull from Blocks + Clean + Squat | COMBINED EXERCISES | from Blocks | on Chest |  |  |  |
139 | Short List | Power Clean from Blocks + Squat + Power Jerk | COMBINED EXERCISES | from Blocks | Over Head |  |  |  |
140 | Short List | Power Clean from Blocks + Squat + Jerk | COMBINED EXERCISES | from Blocks | Over Head |  |  |  |