121 | Short List | Muscle Snatch + Press + Overhead Squat | COMBINED EXERCISES | From the Platform | Over Head to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Hang-HIP.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-High-Pull-1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-to-Half-Squat.jpg) |
122 | Short List | Clean Pull + Clean + Squat | COMBINED EXERCISES | From the Platform | On the Chest | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-PULLS.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
123 | Short List | Clean Pull + Clean | COMBINED EXERCISES | From the Platform | On the Chest | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-PULLS.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
124 | Short List | RDL Romanian Deadlift | PULL | From the Platform (from Hang) | Full Extension | ![](http://wl-log.com/backend/web/images/exercises/Clean-Hang-Start-K-L.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Pull-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
125 | Short List | Standing Long Jump* (cm) | JUMPS & ADDITIONAL EXERCISES | Standing with Both Feet | Landing on Both Feet | ![](http://wl-log.com/backend/web/images/exercises/Long Jump Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Long Jump Action 1.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Double-Long-Jump.gif) |
126 | Short List | Pull + Snatch + Snatch from Hang | COMBINED EXERCISES | From Platform | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Snach-Pull-Star-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snach-Star-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch.gif) |
127 | Short List | Pull + Clean + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK-SPLT.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
128 | Short List | JERK Dip | JERK (from Chest) | from Stands or Rack | Barbell on the Chest | ![](http://wl-log.com/backend/web/images/exercises/JERK-Dip-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK-Dip-Drive.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Jerk-Dip-AT.gif) |
129 | Short List | Snatch + Overhead Squat | COMBINED EXERCISES | From the Platform | Over Head to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Technique-Pics-01.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Technique-Pics-13.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch.gif) |
130 | Short List | Pull ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | ![](http://wl-log.com/backend/web/images/exercises/Pull-ups-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Pull-ups-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Pull-ups.jpg) |
131 | Short List | Chin ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | ![](http://wl-log.com/backend/web/images/exercises/Chin-ups-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Chin-ups-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Chin-ups.jpg) |
132 | Short List | Dips | JUMPS & ADDITIONAL EXERCISES | On Parallel bars | On Parallel bars | ![](http://wl-log.com/backend/web/images/exercises/Dips-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Dips-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Dips-Start+End.jpg) |
133 | Short List | Coup rise | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | ![](http://wl-log.com/backend/web/images/exercises/Coup-Rise.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Coup rise.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Coup-Rise-Action.jpg) |
134 | Short List | Power Clean + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head - Split Jerk | ![](http://wl-log.com/backend/web/images/exercises/Power_Clean.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK-SPLT.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power_Clean+Front_Squat+Split_Jerk copy.jpg) |
135 | Short List | JERK from Boxes | JERK (from Chest) | from Boxes | Over Head to Split Jerk | ![](http://wl-log.com/backend/web/images/exercises/Jerk from Boxes - Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Jerk from Boxes - Split.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Jerk-from-Boxes-DF.jpg) |
136 | Short List | Snatch Pull from Blocks + SNATCH from Blocks | COMBINED EXERCISES | from Blocks | Over Head | ![](http://wl-log.com/backend/web/images/exercises/SNATCH_from_Blocks-START-pos.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH_from_Blocks-Half-Squat-FIX-pos.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-from-Blocks-Deep-Start+End.jpg) |
137 | Short List | Clean Pull from Blocks + CLEAN from Blocks | COMBINED EXERCISES | from Blocks | on the Chest | ![](http://wl-log.com/backend/web/images/exercises/Clean-from-Blocks-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat-from-Blocks.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
138 | Short List | Clean Pull from Blocks + Clean + Squat | COMBINED EXERCISES | from Blocks | on Chest | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-from-Blocks Left.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-from-Blocks-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
139 | Short List | Power Clean from Blocks + Squat + Power Jerk | COMBINED EXERCISES | from Blocks | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-from-Blocks+Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power_Clean + Squat + Power Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
140 | Short List | Power Clean from Blocks + Squat + Jerk | COMBINED EXERCISES | from Blocks | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Power-Clean-from-Blocks+Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Power_Clean_from_Blocks+Squat+Split_Jerk.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |