Exercise Gallery

Showing 81-100 of 178 items.

#	Short/Long List	Name	Group	Start	fixation

81	Short List	Overhead Lunge SQUAT (Narrow Grip)	SQUAT	from Racks	to Deep Squat Position
82	Short List	Bench PRESS	PRESS	lying on a bench	Bending and Straightening arms
83	Short List	Snatch Dead PULL	PULL	From the Platform	end of second pull
84	Short List	DEAD LIFT	PULL	From the Platform	end of second pull
85	Short List	Hyperextension	JUMPS & ADDITIONAL EXERCISES	Lying on the gym bench	Back Extension - Straight back
86	Short List	Pull + Snatch + Snatch from Hang	COMBINED EXERCISES	From Platform	Over Head
87	Short List	Push-Press	JERK (from Chest)	from Racks BB on the Chest	Over Head with Bent Legs/Knees
88	Short List	Front Lunge SQUAT	SQUAT	From Racks	to Deep Split Squat Position
89	Short List	CLEAN from (Hip) Hang	CLEAN	From Hang	Barbell on Chest
90	Short List	Clean PULL	PULL	From the Platform	end of second pull
91	Short List	Split JERK Behind the Neck	JERK (from Chest)	from Racks / Behind the Neck	Split - Over Head
92	Short List	Power JERK	JERK (from Chest)	from Racks	Over Head to Quarter Squat
93	Short List	Pull ups	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
94	Short List	Squat JERK	JERK (from Chest)	from Racks	Over Head to Deep Squat
95	Short List	Push JERK Behind the Neck	JERK (from Chest)	from Racks	Over Head to Quarter Squat
96	Short List	Snatch PULL from Blocks	PULL	From Blocks	End of second pull
97	Short List	Clean PULL from Hang	PULL	from Hang	End of second pull
98	Short List	Back SQUAT	SQUAT	from Racks	to Deep Squat
99	Short List	Front SQUAT	SQUAT	from Racks	Deep Squat
100	Short List	Snatch PULL	PULL	From the Platform	end of second pull