81 | Short List | Overhead Lunge SQUAT (Narrow Grip) | SQUAT | from Racks | to Deep Squat Position | ![](http://wl-log.com/backend/web/images/exercises/Overhead-Split-SQUAT-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Overhead-Split-SQUAT-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Overhead-Split-SQUAT.jpg) |
82 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action-2.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action-2.jpg) |
83 | Short List | Snatch Dead PULL | PULL | From the Platform | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Platform-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Hang-HIP.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Dead-PULL.jpg) |
84 | Short List | DEAD LIFT | PULL | From the Platform | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-PULLS.jpg) |
85 | Short List | Hyperextension | JUMPS & ADDITIONAL EXERCISES | Lying on the gym bench | Back Extension - Straight back | ![](http://wl-log.com/backend/web/images/exercises/Back-Extension-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back-Extension-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back-Extension-Action.jpg) |
86 | Short List | Pull + Snatch + Snatch from Hang | COMBINED EXERCISES | From Platform | Over Head | ![](http://wl-log.com/backend/web/images/exercises/Snach-Pull-Star-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snach-Star-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch.gif) |
87 | Short List | Push-Press | JERK (from Chest) | from Racks BB on the Chest | Over Head with Bent Legs/Knees | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Start-&-Deep.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Drive-&-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-Push-Press+95kg.gif) |
88 | Short List | Front Lunge SQUAT | SQUAT | From Racks | to Deep Split Squat Position | ![](http://wl-log.com/backend/web/images/exercises/Split-Front-SQUAT-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Split-Front-SQUAT-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Split-Front-SQUAT.jpg) |
89 | Short List | CLEAN from (Hip) Hang | CLEAN | From Hang | Barbell on Chest | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
90 | Short List | Clean PULL | PULL | From the Platform | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Pull-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-PULL-A-T.gif) |
91 | Short List | Split JERK Behind the Neck | JERK (from Chest) | from Racks / Behind the Neck | Split - Over Head | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-No-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK-SPLT.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
92 | Short List | Power JERK | JERK (from Chest) | from Racks | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-No-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/POWER-JERK.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
93 | Short List | Pull ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | ![](http://wl-log.com/backend/web/images/exercises/Pull-ups-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Pull-ups-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Pull-ups.jpg) |
94 | Short List | Squat JERK | JERK (from Chest) | from Racks | Over Head to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
95 | Short List | Push JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-No-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/POWER-JERK.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
96 | Short List | Snatch PULL from Blocks | PULL | From Blocks | End of second pull | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Hang-Knee.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Technique-PULL.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sntach-Pull.gif) |
97 | Short List | Clean PULL from Hang | PULL | from Hang | End of second pull | ![](http://wl-log.com/backend/web/images/exercises/Clean-Hang-Start-B-K.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Pull-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
98 | Short List | Back SQUAT | SQUAT | from Racks | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Back-Squat-Start-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back-Squat-Deep-Pos-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back_SQUAT.gif) |
99 | Short List | Front SQUAT | SQUAT | from Racks | Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Front Squat-START-Ilya-250kg.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Front Squat-END-Ilya-250kg.jpg) | ![](http://wl-log.com/backend/web/images/exercises/10uvsg.gif) |
100 | Short List | Snatch PULL | PULL | From the Platform | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-PULL-GEO.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sntach-Pull.gif) |