41 | Short List | Sots Press in Deep Squat - Wide Grip | PRESS | Deep Squat Bar Behind the Neck | Over Head in Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Deep-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Deep-END.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Deep-END.jpg) |
42 | Short List | Good Morning | JUMPS & ADDITIONAL EXERCISES | With Barbell Behind the Neck | Lean forward with Bent Knees | ![](http://wl-log.com/backend/web/images/exercises/GMS.jpg) | ![](http://wl-log.com/backend/web/images/exercises/GME.jpg) | ![](http://wl-log.com/backend/web/images/exercises/GoodMorning.gif) |
43 | Long List | Overhead SQUAT | SQUAT | Over Head Standing Position | Over Head to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-Power-Fixation.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-Half-Squat-Fixation-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-188kg.gif) |
44 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action-2.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Bench-Press-Action-2.jpg) |
45 | Short List | Snatch Dead PULL | PULL | From the Platform | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Platform-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Hang-HIP.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-Dead-PULL.jpg) |
46 | Short List | DEAD LIFT | PULL | From the Platform | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-PULLS.jpg) |
47 | Short List | Hyperextension | JUMPS & ADDITIONAL EXERCISES | Lying on the gym bench | Back Extension - Straight back | ![](http://wl-log.com/backend/web/images/exercises/Back-Extension-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back-Extension-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back-Extension-Action.jpg) |
48 | Long List | Push-Press (Behind the Neck) | JERK (from Chest) | from Racks Bar Behind the Neck | Over Head - straight legs | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Start-&-Deep.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Drive-&-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-Push-Press+95kg.gif) |
49 | Short List | Push-Press | JERK (from Chest) | from Racks BB on the Chest | Over Head with Bent Legs/Knees | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Start-&-Deep.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Drive-&-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Nicole-Push-Press+95kg.gif) |
50 | Short List | Muscle SNATCH | SNATCH | From the Platform | Over Head - straight legs | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-02.jpg) | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-14.jpg) | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-14.jpg) |
51 | Short List | Muscle Snatch from Hang | SNATCH | Below Knee Level | Over Head - straight legs | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-03.jpg) | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-14.jpg) | ![](http://wl-log.com/backend/web/images/exercises/PIC-SN-08.jpg) |
52 | Long List | MUSCLE CLEAN | CLEAN | From the Platform | to Chest on the Shoulders | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK-Deep.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
53 | Long List | MUSCLE CLEAN from Hang | CLEAN | Below Knee Level | to Chest on the Shoulders | ![](http://wl-log.com/backend/web/images/exercises/Clean-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-No-Squat.jpg) |
54 | Short List | SNATCH Balance | SNATCH | Barbell Behind the Neck | Over Head to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Behind-the-Nekk+OHS-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Behind-the-Nekk+OHS-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Push-Press-Behind-the-Nekk+OH-Squat.gif) |
55 | Short List | Box-JUMP (cm.)* | JUMPS & ADDITIONAL EXERCISES | From the Floor | Jump on Block or Stend | ![](http://wl-log.com/backend/web/images/exercises/High-Jump.png) | ![](http://wl-log.com/backend/web/images/exercises/Box-Jump-5.jpg) | ![](http://wl-log.com/backend/web/images/exercises/2752sw.gif) |
56 | Long List | Clean First PULL | PULL | From the Platform | Above the Knee | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-from-Hang.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
57 | Long List | Snatch First PULL | PULL | From the Platform | Above the Knee | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-HANG-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sntach-Pull.gif) |
58 | Short List | Bent Over Barbell Row | JUMPS & ADDITIONAL EXERCISES | Hang Below the Knee | Pull to Low AB's | ![](http://wl-log.com/backend/web/images/exercises/Bent Over Barbell Row - End - 1.png) | ![](http://wl-log.com/backend/web/images/exercises/Bent Over Barbell Row - End - 1.png) | ![](http://wl-log.com/backend/web/images/exercises/Bent Over Barbell Row - Start and End.png) |
59 | Short List | Clean to Half Squat + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head to Split Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK-SPLT.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
60 | Short List | Pull + Clean + Squat + Push-Press | COMBINED EXERCISES | Platform | Over Head to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/POWER-JERK.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |