21 | Short List | Power SNATCH Standing on a Block | SNATCH | Standing on a Pedestal | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Start-on-Block.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-END-Quater-Squat-Straps.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-240-192-NQ.gif) |
22 | Long List | SNATCH Standing on a Block to Half Squat | SNATCH | Standing on a Pedestal | to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Start-on-Block.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-END-Half-Squat-Straps.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch-240-192-NQ.gif) |
23 | Long List | CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Sart-Pedestal.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Deep-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
24 | Long List | Power CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Sart-Pedestal.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-Half-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
25 | Long List | CLEAN Standing on a Block to Half Squat | CLEAN | Standing on a Pedestal | to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Sart-Pedestal.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Vyachesllav-Klokov-Half-Squat-CLEAN-Small.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
26 | Short List | JERK | JERK (from Chest) | From Racks | Split - Over Head | ![](http://wl-log.com/backend/web/images/exercises/Jerk-Stands-Start-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Jerk-Stands-Split-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK-Split-Stands-sb29x.gif) |
27 | Short List | Split JERK Behind the Neck | JERK (from Chest) | from Racks / Behind the Neck | Split - Over Head | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-No-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/JERK-SPLT.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
28 | Short List | Power JERK | JERK (from Chest) | from Racks | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-No-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/POWER-JERK.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
29 | Long List | Push JERK to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Deep-Half-Squat-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
30 | Short List | Squat JERK | JERK (from Chest) | from Racks | Over Head to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
31 | Short List | Push JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Quarter Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-No-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/POWER-JERK.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean.gif) |
32 | Long List | Push JERK (Behind the Neck) to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat | ![](http://wl-log.com/backend/web/images/exercises/Clean-Fixation-No-Squat.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Deep-Half-Squat-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean+Power-Jerk.gif) |
33 | Long List | Squat JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Deep-Squat-Jerk-End.jpg) |
34 | Short List | Back SQUAT | SQUAT | from Racks | to Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Back-Squat-Start-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back-Squat-Deep-Pos-300x400.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Back_SQUAT.gif) |
35 | Short List | Front SQUAT | SQUAT | from Racks | Deep Squat | ![](http://wl-log.com/backend/web/images/exercises/Front Squat-START-Ilya-250kg.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Front Squat-END-Ilya-250kg.jpg) | ![](http://wl-log.com/backend/web/images/exercises/10uvsg.gif) |
36 | Short List | Snatch PULL | PULL | From the Platform | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-START.jpg) | ![](http://wl-log.com/backend/web/images/exercises/SNATCH-PULL-GEO.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sntach-Pull.gif) |
37 | Short List | Clean PULL | PULL | From the Platform | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/Clean-Start.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-Pull-End.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Clean-PULL-A-T.gif) |
38 | Long List | Snatch PULL Standing on a Block | PULL | Standing on Pedestal | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/Sart-Pedestal.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Snatch Pull.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sntach-Pull.gif) |
39 | Long List | Clean PULL Standing on a Block | PULL | from the Pedestal | end of second pull | ![](http://wl-log.com/backend/web/images/exercises/PULL-Sart-Pedestal.jpg) | ![](http://wl-log.com/backend/web/images/exercises/CLEAN-PULL.jpg) | ![](http://wl-log.com/backend/web/images/exercises/Sntach-Pull.gif) |
40 | Short List | PRESS (Classic) | PRESS | from Racks | Over Head with Straight Legs | ![](http://wl-log.com/backend/web/images/exercises/01. Press Starting Position.jpg) | ![](http://wl-log.com/backend/web/images/exercises/01. Press Ending Position.jpg) | ![](http://wl-log.com/backend/web/images/exercises/01. Press_Classic-Military_Press_20230227_144742.gif) |