Exercise Gallery

Showing 161-178 of 178 items.

#	Short/Long List	Name	Group	Start	fixation

161	Short List	JERK with Discs on the Edges of the Bar	JERK (from Chest)	from Chest	Over Head
162	Short List	Snatch PULL from Mono-Block	PULL	from the Mono-Block	Straightened Legs
163	Short List	SNATCH from Mono-Block	SNATCH	from Mono-Block	Over Head
164	Short List	Split Push JERK	JERK (from Chest)	with bar on the chest	Over Head
165	Short List	SQUAT to Bench	SQUAT	Barbell behind the neck	Touching the Bench
166	Short List	Clean PULL from Mono-Block	PULL	from the Mono-Block	Straightened Legs
167	Short List	CLEAN from Mono-Block	CLEAN	from the Mono-Block	on the Chest
168	Short List	Back Squat (Spotted)	SQUAT	from Racks to Deep Squat	standing position
169	Short List	Front Squat (Spotted)	SQUAT	from Racks	to Deep Squat
170	Short List	Parallel Front SQUAT	SQUAT	Standing	Squat
171	Short List	Upright Row	JUMPS & ADDITIONAL EXERCISES	from the hang	Row to Chin
172	Short List	Horizontal Pull Ups	JUMPS & ADDITIONAL EXERCISES	from hang on Horizontal Bar	Pulling chest to Ba
173	Short List	Push-Ups	JUMPS & ADDITIONAL EXERCISES	Start in a lying position	Push-Up in a lying position
174	Short List	Snatch + Push Press	COMBINED EXERCISES	Platform	Overhead
175	Short List	Muscle Snatch + Push Press	COMBINED EXERCISES	Platform	Overhead
176	Short List	Half Front Squat	SQUAT	Barbell on the Chest	Barbell on the Chest
177	Short List	Power Push-Jerk in Deep Squat	JERK (from Chest)	Deep Front Squat Position	Bar Overhead in Deep Squat Pos
178	Short List	Thruster to Split Jerk	COMBINED EXERCISES	From Deep Front Squat Position	Split Jerk Position