141 | Short List | Handstand Pushups | JUMPS & ADDITIONAL EXERCISES | Handstand - Straight Hands | Flexed Elbows - Handstand | | | |
142 | Short List | Burpees | JUMPS & ADDITIONAL EXERCISES | Standing on both feet | Standing on both feet | | | |
143 | Short List | Muscle ups on Rings | JUMPS & ADDITIONAL EXERCISES | Hanging on the Rings | Resting on rings on both hands | | | |
144 | Short List | Muscle ups on the Horizontal Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Resting on the Bar | | | |
145 | Short List | Double Unders with Jump Rope | JUMPS & ADDITIONAL EXERCISES | Standing on Both Foots | Jumping on Both Foots | | | |
146 | Short List | Running | JUMPS & ADDITIONAL EXERCISES | Standing | Running | | | |
147 | Short List | Rowing on a Row Machine | JUMPS & ADDITIONAL EXERCISES | Sitting on Row Machine | Pushing Legs and Pulling Arms | | | |
148 | Short List | Toes to Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Toes to bar | | | |
149 | Short List | Pistol Squat | JUMPS & ADDITIONAL EXERCISES | Standing on One Leg | Squat on One Leg | | | |
150 | Short List | Power Snatch + SNATCH | COMBINED EXERCISES | from Platform | Over Head | | | |
151 | Short List | Good Morning followed by Push-Press | JUMPS & ADDITIONAL EXERCISES | Barbell behind the neck | Over Head | | | |
152 | Short List | Front Squat + Power JERK | COMBINED EXERCISES | from Racks | Barbell Overhead | | | |
153 | Short List | Pause JERK | JERK (from Chest) | with a barbell on the chest | Over Head | | | |
154 | Short List | Pause Power JERK | JERK (from Chest) | with a barbell on the chest | Over Head | | | |
155 | Short List | Power JERK + Split JERK | COMBINED EXERCISES | with a barbell on the chest | Over Head | | | |
156 | Short List | Split Squat | JUMPS & ADDITIONAL EXERCISES | from Racks | Straightened Legs | | | |
157 | Short List | SNATCH without Jumping (with force of arms) | SNATCH | from Platform | Over Head | | | |
158 | Short List | CLEAN without Jumping (with force of arms) | CLEAN | from Platform | on the Chest | | | |
159 | Short List | SNATCH (Competition Lift) | SNATCH | from Platform | Over Head | | | |
160 | Short List | CLEAN & JERK (Competition Lift) | CLEAN & JERK | from Platform | Over Head | | | |