Exercise Gallery

Showing 41-60 of 178 items.

#	Short/Long List	Name	Group	Start	fixation

41	Short List	Sots Press in Deep Squat - Wide Grip	PRESS	Deep Squat Bar Behind the Neck	Over Head in Deep Squat
42	Short List	Good Morning	JUMPS & ADDITIONAL EXERCISES	With Barbell Behind the Neck	Lean forward with Bent Knees
43	Long List	Overhead SQUAT	SQUAT	Over Head Standing Position	Over Head to Deep Squat
44	Short List	Bench PRESS	PRESS	lying on a bench	Bending and Straightening arms
45	Short List	Snatch Dead PULL	PULL	From the Platform	end of second pull
46	Short List	DEAD LIFT	PULL	From the Platform	end of second pull
47	Short List	Hyperextension	JUMPS & ADDITIONAL EXERCISES	Lying on the gym bench	Back Extension - Straight back
48	Long List	Push-Press (Behind the Neck)	JERK (from Chest)	from Racks Bar Behind the Neck	Over Head - straight legs
49	Short List	Push-Press	JERK (from Chest)	from Racks BB on the Chest	Over Head with Bent Legs/Knees
50	Short List	Muscle SNATCH	SNATCH	From the Platform	Over Head - straight legs
51	Short List	Muscle Snatch from Hang	SNATCH	Below Knee Level	Over Head - straight legs
52	Long List	MUSCLE CLEAN	CLEAN	From the Platform	to Chest on the Shoulders
53	Long List	MUSCLE CLEAN from Hang	CLEAN	Below Knee Level	to Chest on the Shoulders
54	Short List	SNATCH Balance	SNATCH	Barbell Behind the Neck	Over Head to Deep Squat
55	Short List	Box-JUMP (cm.)*	JUMPS & ADDITIONAL EXERCISES	From the Floor	Jump on Block or Stend
56	Long List	Clean First PULL	PULL	From the Platform	Above the Knee
57	Long List	Snatch First PULL	PULL	From the Platform	Above the Knee
58	Short List	Bent Over Barbell Row	JUMPS & ADDITIONAL EXERCISES	Hang Below the Knee	Pull to Low AB's
59	Short List	Clean to Half Squat + Squat + Jerk	COMBINED EXERCISES	From the Platform	Over Head to Split Squat
60	Short List	Pull + Clean + Squat + Push-Press	COMBINED EXERCISES	Platform	Over Head to Half Squat