Exercise Gallery

Showing 21-40 of 178 items.

#	Short/Long List	Name	Group	Start	fixation

21	Short List	Power SNATCH Standing on a Block	SNATCH	Standing on a Pedestal	to Quarter Squat
22	Long List	SNATCH Standing on a Block to Half Squat	SNATCH	Standing on a Pedestal	to Half Squat
23	Long List	CLEAN Standing on a Block	CLEAN	Standing on a Pedestal	to Deep Squat
24	Long List	Power CLEAN Standing on a Block	CLEAN	Standing on a Pedestal	to Quarter Squat
25	Long List	CLEAN Standing on a Block to Half Squat	CLEAN	Standing on a Pedestal	to Half Squat
26	Short List	JERK	JERK (from Chest)	From Racks	Split - Over Head
27	Short List	Split JERK Behind the Neck	JERK (from Chest)	from Racks / Behind the Neck	Split - Over Head
28	Short List	Power JERK	JERK (from Chest)	from Racks	Over Head to Quarter Squat
29	Long List	Push JERK to Half Squat	JERK (from Chest)	from Racks	Over Head to Half Squat
30	Short List	Squat JERK	JERK (from Chest)	from Racks	Over Head to Deep Squat
31	Short List	Push JERK Behind the Neck	JERK (from Chest)	from Racks	Over Head to Quarter Squat
32	Long List	Push JERK (Behind the Neck) to Half Squat	JERK (from Chest)	from Racks	Over Head to Half Squat
33	Long List	Squat JERK Behind the Neck	JERK (from Chest)	from Racks	Over Head to Deep Squat
34	Short List	Back SQUAT	SQUAT	from Racks	to Deep Squat
35	Short List	Front SQUAT	SQUAT	from Racks	Deep Squat
36	Short List	Snatch PULL	PULL	From the Platform	end of second pull
37	Short List	Clean PULL	PULL	From the Platform	end of second pull
38	Long List	Snatch PULL Standing on a Block	PULL	Standing on Pedestal	end of second pull
39	Long List	Clean PULL Standing on a Block	PULL	from the Pedestal	end of second pull
40	Short List	PRESS (Classic)	PRESS	from Racks	Over Head with Straight Legs