Exercise Gallery

Showing 61-80 of 176 items.
#Short/Long ListNameGroupStartfixationStart ImageFixation ImageVideo
     
61Short ListOverhead Lunge SQUAT (Wide Grip)SQUATFrom Racksto Deep Squat Position
62Short ListPush JERK Behind the NeckJERK (from Chest)from RacksOver Head to Quarter Squat
63Short ListFront Squat (Spotted)SQUATfrom Racksto Deep Squat
64Short ListFront Squat + Power JERKCOMBINED EXERCISESfrom RacksBarbell Overhead
65Short ListFront SQUATSQUATfrom RacksDeep Squat
66Short ListSplit JERK Behind the NeckJERK (from Chest)from Racks / Behind the NeckSplit - Over Head
67Long ListPush-Press (Behind the Neck)JERK (from Chest)from Racks Bar Behind the NeckOver Head - straight legs
68Short ListPush-PressJERK (from Chest)from Racks BB on the ChestOver Head with Bent Legs/Knees
69Short ListBack Squat (Spotted)SQUATfrom Racks to Deep Squatstanding position
70Short ListPush-Press + Snatch Balance + Overhead SquatCOMBINED EXERCISESFrom Stands - Behind the NeckOver Head to Deep Squat
71Short ListPRESS (Behind the Neck) Wide GripPRESSFrom Stands - Behind the NeckOver Head
72Short ListSnatch Balance + Overhead SquatCOMBINED EXERCISESFrom Stands - Behind the NeckOver Head in Deep Squat
73Short ListJERK DipJERK (from Chest)from Stands or RackBarbell on the Chest
74Short ListTHRUSTER (Squat + Push-Press)COMBINED EXERCISESfrom the ChestOver Head - Straight Legs
75Short ListBox-JUMP (cm.)*JUMPS & ADDITIONAL EXERCISESFrom the FloorJump on Block or Stend
76Short ListUpright RowJUMPS & ADDITIONAL EXERCISESfrom the hangRow to Chin
77Short ListClean PULL from Mono-BlockPULLfrom the Mono-BlockStraightened Legs
78Short ListCLEAN from Mono-BlockCLEANfrom the Mono-Blockon the Chest
79Short ListSnatch PULL from Mono-BlockPULLfrom the Mono-BlockStraightened Legs
80Long ListClean PULL Standing on a BlockPULLfrom the Pedestalend of second pull