161 | Long List | Overhead SQUAT | SQUAT | Over Head Standing Position | Over Head to Deep Squat |  |  |  |
162 | Long List | CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Deep Squat |  |  |  |
163 | Long List | Snatch First PULL | PULL | From the Platform | Above the Knee |  |  |  |
164 | Long List | Clean First PULL | PULL | From the Platform | Above the Knee |  |  |  |
165 | Long List | MUSCLE CLEAN | CLEAN | From the Platform | to Chest on the Shoulders |  |  |  |
166 | Long List | Push JERK (Behind the Neck) to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat |  |  |  |
167 | Long List | Power CLEAN & Squat JERK | CLEAN & JERK | From the Platform | Over Head to Deep Squat |  |  |  |
168 | Long List | SNATCH Standing on a Block to Half Squat | SNATCH | Standing on a Pedestal | to Half Squat |  |  |  |
169 | Long List | CLEAN from Hang & Power JERK | CLEAN & JERK | Knee Level | Over Head to Quarter Squat |  |  |  |
170 | Long List | Power CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Quarter Squat |  |  |  |
171 | Long List | CLEAN Standing on a Block to Half Squat | CLEAN | Standing on a Pedestal | to Half Squat |  |  |  |
172 | Long List | CLEAN from Hang & JERK | CLEAN & JERK | From Knee Level | Over Head - Split Jerk |  |  |  |
173 | Long List | Squat JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Deep Squat |  |  |  |
174 | Long List | Power CLEAN & Power JERK to Half Squat | CLEAN & JERK | From the Platform | Over Head to Half Squat |  |  |  |
175 | Long List | Push JERK to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat |  |  |  |
176 | Long List | MUSCLE CLEAN from Hang | CLEAN | Below Knee Level | to Chest on the Shoulders |  |  |  |