1 | Long List | Snatch First PULL | PULL | From the Platform | Above the Knee |  |  |  |
2 | Long List | Clean First PULL | PULL | From the Platform | Above the Knee |  |  |  |
3 | Short List | Hyperextension | JUMPS & ADDITIONAL EXERCISES | Lying on the gym bench | Back Extension - Straight back |  |  |  |
4 | Short List | Power Push-Jerk in Deep Squat | JERK (from Chest) | Deep Front Squat Position | Bar Overhead in Deep Squat Pos |  |  |  |
5 | Short List | CLEAN from (Hip) Hang | CLEAN | From Hang | Barbell on Chest |  |  |  |
6 | Short List | Half Front Squat | SQUAT | Barbell on the Chest | Barbell on the Chest |  |  |  |
7 | Short List | JERK Dip | JERK (from Chest) | from Stands or Rack | Barbell on the Chest |  |  |  |
8 | Short List | Front Squat + Power JERK | COMBINED EXERCISES | from Racks | Barbell Overhead |  |  | .gif) |
9 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms |  |  |  |
10 | Short List | Clean + Squat | COMBINED EXERCISES | From the Platform | Deep Front Squat |  |  |  |
11 | Short List | Front SQUAT | SQUAT | from Racks | Deep Squat |  |  |  |
12 | Short List | CLEAN to Different Ending (Fixations) Positions | CLEAN | Various (Platform - Hang) | Deep Squat, Half Squat Various |  |  |  |
13 | Short List | SNATCH to Different Ending (fixation) Positions | SNATCH | Various starting Positions | Different Ending Positions |  |  |  |
14 | Long List | Snatch PULL Standing on a Block | PULL | Standing on Pedestal | end of second pull |  |  |  |
15 | Short List | Clean PULL from Blocks | PULL | from Blocks | End of second pull |  |  |  |
16 | Short List | Clean PULL from Hang | PULL | from Hang | End of second pull |  |  |  |
17 | Short List | Snatch PULL | PULL | From the Platform | end of second pull |  |  |  |
18 | Short List | Snatch Dead PULL | PULL | From the Platform | end of second pull |  |  |  |
19 | Long List | Clean PULL Standing on a Block | PULL | from the Pedestal | end of second pull |  |  |  |
20 | Short List | DEAD LIFT | PULL | From the Platform | end of second pull |  |  |  |