121 | Short List | Push JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Quarter Squat | | | |
122 | Short List | Split Squat | JUMPS & ADDITIONAL EXERCISES | from Racks | Straightened Legs | | | |
123 | Long List | Push JERK (Behind the Neck) to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat | | | |
124 | Long List | Push JERK to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat | | | |
125 | Short List | Power JERK | JERK (from Chest) | from Racks | Over Head to Quarter Squat | | | |
126 | Short List | JERK | JERK (from Chest) | From Racks | Split - Over Head | | | |
127 | Short List | Front Lunge SQUAT | SQUAT | From Racks | to Deep Split Squat Position | | | |
128 | Short List | Back Lunge SQUAT | SQUAT | from Racks | to Deep Squat Position | | | |
129 | Short List | Overhead Lunge SQUAT (Wide Grip) | SQUAT | From Racks | to Deep Squat Position | | | |
130 | Short List | Squat JERK | JERK (from Chest) | from Racks | Over Head to Deep Squat | | | |
131 | Short List | Power Snatch + SNATCH | COMBINED EXERCISES | from Platform | Over Head | | | |
132 | Short List | CLEAN without Jumping (with force of arms) | CLEAN | from Platform | on the Chest | | | |
133 | Short List | CLEAN & JERK (Competition Lift) | CLEAN & JERK | from Platform | Over Head | | | |
134 | Short List | SNATCH (Competition Lift) | SNATCH | from Platform | Over Head | | | |
135 | Short List | Snatch Pull + Snatch | COMBINED EXERCISES | From Platform | Overhead to Deep Squat | | | |
136 | Short List | Muscle Snatch + Snatch Balance + Overhead Squat | COMBINED EXERCISES | From Platform | Over Head to Deep Squat | | | |
137 | Short List | Pull + Snatch + Snatch from Hang | COMBINED EXERCISES | From Platform | Over Head | | | |
138 | Short List | SNATCH without Jumping (with force of arms) | SNATCH | from Platform | Over Head | | | |
139 | Short List | SNATCH from Mono-Block | SNATCH | from Mono-Block | Over Head | | | |
140 | Short List | Pause SNATCH | SNATCH | from Knee Level | Over Head | | | |