Exercise Gallery

Showing 101-120 of 178 items.

#	Short/Long List	Name	Group	Start	fixation

101	Short List	Upright Row	JUMPS & ADDITIONAL EXERCISES	from the hang	Row to Chin
102	Short List	Box-JUMP (cm.)*	JUMPS & ADDITIONAL EXERCISES	From the Floor	Jump on Block or Stend
103	Short List	THRUSTER (Squat + Push-Press)	COMBINED EXERCISES	from the Chest	Over Head - Straight Legs
104	Short List	JERK Dip	JERK (from Chest)	from Stands or Rack	Barbell on the Chest
105	Short List	Push-Press + Snatch Balance + Overhead Squat	COMBINED EXERCISES	From Stands - Behind the Neck	Over Head to Deep Squat
106	Short List	PRESS (Behind the Neck) Wide Grip	PRESS	From Stands - Behind the Neck	Over Head
107	Short List	Snatch Balance + Overhead Squat	COMBINED EXERCISES	From Stands - Behind the Neck	Over Head in Deep Squat
108	Short List	Back Squat (Spotted)	SQUAT	from Racks to Deep Squat	standing position
109	Short List	Push-Press	JERK (from Chest)	from Racks BB on the Chest	Over Head with Bent Legs/Knees
110	Long List	Push-Press (Behind the Neck)	JERK (from Chest)	from Racks Bar Behind the Neck	Over Head - straight legs
111	Short List	Split JERK Behind the Neck	JERK (from Chest)	from Racks / Behind the Neck	Split - Over Head
112	Short List	Back Lunge SQUAT	SQUAT	from Racks	to Deep Squat Position
113	Short List	Overhead Lunge SQUAT (Wide Grip)	SQUAT	From Racks	to Deep Squat Position
114	Short List	Overhead Lunge SQUAT (Narrow Grip)	SQUAT	from Racks	to Deep Squat Position
115	Short List	Front Lunge SQUAT	SQUAT	From Racks	to Deep Split Squat Position
116	Short List	Front Squat + Jerk	COMBINED EXERCISES	from Racks	Over Head - Split Jerk
117	Short List	Power JERK	JERK (from Chest)	from Racks	Over Head to Quarter Squat
118	Long List	Push JERK to Half Squat	JERK (from Chest)	from Racks	Over Head to Half Squat
119	Short List	Squat JERK	JERK (from Chest)	from Racks	Over Head to Deep Squat
120	Short List	Push JERK Behind the Neck	JERK (from Chest)	from Racks	Over Head to Quarter Squat