Exercise Gallery

Showing 41-60 of 177 items.

#	Short/Long List	Name	Group	Start	fixation

41	Short List	CLEAN from Hang	CLEAN	Knee Level	to Deep Squat
42	Long List	CLEAN from Hang & Power JERK	CLEAN & JERK	Knee Level	Over Head to Quarter Squat
43	Long List	CLEAN from Hang & Power JERK to Half Squat	CLEAN & JERK	Knee Level	Over Head to Half Squat
44	Short List	Power CLEAN from Hang	CLEAN	Knee Level	to Quarter Squat
45	Long List	CLEAN from Hang to Half Squat	CLEAN	Knee Level	to Half Squat
46	Long List	CLEAN from Hang & Squat JERK	CLEAN & JERK	Knee Level	Over Head to Deep Squat
47	Short List	Muscle ups on Rings	JUMPS & ADDITIONAL EXERCISES	Hanging on the Rings	Resting on rings on both hands
48	Short List	Coup rise	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
49	Short List	Toes to Bar	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Toes to bar
50	Short List	Muscle ups on the Horizontal Bar	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Resting on the Bar
51	Short List	Pull ups	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
52	Short List	Chin ups	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
53	Short List	Bent Over Barbell Row	JUMPS & ADDITIONAL EXERCISES	Hang Below the Knee	Pull to Low AB's
54	Short List	Power SNATCH from Hang	SNATCH	Hang - Knee Level	to Quarter Squat
55	Short List	SNATCH from Hang	SNATCH	Hang - Knee Level	to Deep Squat
56	Long List	SNATCH from Hang to Half Squat	SNATCH	Hang - Knee Level	to Half Squat
57	Short List	Handstand Pushups	JUMPS & ADDITIONAL EXERCISES	Handstand - Straight Hands	Flexed Elbows - Handstand
58	Short List	CLEAN from Different Starting Positions	CLEAN	From Various Starting Position	To the Same Position
59	Short List	Muscle Snatch + Overhead Squat	COMBINED EXERCISES	From the Platform or Hang	Over Head to Deep Squat
60	Short List	RDL Romanian Deadlift	PULL	From the Platform (from Hang)	Full Extension