Exercise Gallery

Showing 1-20 of 178 items.

#	Short/Long List	Name	Group	Start	fixation

1	Short List	Good Morning	JUMPS & ADDITIONAL EXERCISES	With Barbell Behind the Neck	Lean forward with Bent Knees
2	Short List	Split Push JERK	JERK (from Chest)	with bar on the chest	Over Head
3	Short List	Pause JERK	JERK (from Chest)	with a barbell on the chest	Over Head
4	Short List	Pause Power JERK	JERK (from Chest)	with a barbell on the chest	Over Head
5	Short List	Power JERK + Split JERK	COMBINED EXERCISES	with a barbell on the chest	Over Head
6	Short List	SNATCH to Different Ending (fixation) Positions	SNATCH	Various starting Positions	Different Ending Positions
7	Short List	SNATCH (Different Positions)	SNATCH	Various (Platform - Hang)	Various (Deep or Half Squat)
8	Short List	CLEAN to Different Ending (Fixations) Positions	CLEAN	Various (Platform - Hang)	Deep Squat, Half Squat Various
9	Short List	ABs Abdominals	JUMPS & ADDITIONAL EXERCISES	Various	Various
10	Short List	Push-Ups	JUMPS & ADDITIONAL EXERCISES	Start in a lying position	Push-Up in a lying position
11	Short List	Standing Long Jump* (cm)	JUMPS & ADDITIONAL EXERCISES	Standing with Both Feet	Landing on Both Feet
12	Long List	Snatch PULL Standing on a Block	PULL	Standing on Pedestal	end of second pull
13	Short List	Pistol Squat	JUMPS & ADDITIONAL EXERCISES	Standing on One Leg	Squat on One Leg
14	Short List	Double Unders with Jump Rope	JUMPS & ADDITIONAL EXERCISES	Standing on Both Foots	Jumping on Both Foots
15	Short List	Burpees	JUMPS & ADDITIONAL EXERCISES	Standing on both feet	Standing on both feet
16	Short List	Power SNATCH Standing on a Block	SNATCH	Standing on a Pedestal	to Quarter Squat
17	Long List	SNATCH Standing on a Block to Half Squat	SNATCH	Standing on a Pedestal	to Half Squat
18	Long List	CLEAN Standing on a Block	CLEAN	Standing on a Pedestal	to Deep Squat
19	Long List	Power CLEAN Standing on a Block	CLEAN	Standing on a Pedestal	to Quarter Squat
20	Long List	CLEAN Standing on a Block to Half Squat	CLEAN	Standing on a Pedestal	to Half Squat